Instructor's name: Bob Harper
Type of Workout: Toning (Core & Lower Body) Fitness Level: Intermediate-Advanced
Equipment Needed: Hand weights
Total Running Time: 62 Minutes
Warm-up: 2 minutes
(stretches)
Workout: 43 minutes (toning with a few
cardio intervals circuit style)
Cool-down: 3 minutes
(stretch)
Total Workout Time: 48
minutes Release Date: 2011
Region: 0 (Worldwide)
Chapters:
Totally Ripped to the
Core
Ripped Core Quick
Bonus
Warm-up: 1.5
minutes (stretch)
Workout: 9.5
minutes (toning circuit style)
Total
Workout Time: 11 minutes
Bonus Materials
Gear-up for absolute body reformation with two groundbreaking workouts.
Ignite your metabolism and destroy hundreds of calories with Bob
Harper’s exclusive, cutting-edge combinations and proven techniques of
activating, engaging and sustaining the core. Sculpt powerful, lean
muscles, while reinventing your body from the inside out.
Whip your core to perfection by isolating and defining vital muscle
groups, to abolish pounds and sharpen stamina. Pit your body’s strength
against its own endurance at maximum levels, commanding an on-going
metabolic surge, and annihilating fat calories long after completing
your workout. Extraordinary physiques are built on rock-solid cores, so
rise to the challenge and prevail with a fit, toned and powerful body.
Workout 1: Totally Ripped Core
50 minutes of isolated core combinations command the top-most levels of
effort and all planes of motion to reach the optimum fat-burning
metabolic state. Reveal a tighter, leaner, more defined mid-section, and
construct the foundation to sculpt the strongest body possible.
Workout 2: Ripped Core Quick Bonus
10 Minutes of aggressive core training sets the heart rate racing and
accelerates your metabolism for rapid fat burning results. Get it in,
and get it done in this compact core routine to deliver rock solid abs
in no time!
REWARD YOURSELF WITH RESULTS!
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You Want A Strong Core?!! 
Like that its not all crunches 