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Yoga for the Rest of Us Easy Yoga for Diabetes - Peggy Cappy DVD
Yoga for the Rest of Us Easy Yoga for Diabetes - Peggy Cappy DVD


 
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Description
 

Instructor's name: Peggy Cappy

Type of Workout: Yoga

Fitness Level: Beginner - all levels

Equipment Needed: None

Total Running Time: 78 Minutes

Release Date: 2016

Region: Unknown

In this new routine, Peggy Cappy demonstrates her signature yoga approach in a daily workout for people struggling with diabetes or pre-diabetes. Divided into 7 separate segments, the exercises can be done at home, all at once in just over an hour, or 1 segment at a time. A growing body of research suggests that yoga can be helpful for people living with diabetes and/or at risk for it, paired, paired, of course, with the right diet.


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