Home > Used DVDs >

** USED** Prenatal Yoga with Jane Austin DVD **USED**
Prenatal Yoga with Jane Austin DVD

Alternative Views:

List Price: $14.98
Our Price: $4.99
You save $9.99!

Quantity in Stock:1
Product Code: 990-P


Instructor's name: Jane Austin

Type of Workout: Yoga

Fitness Level: Beginner-Intermediate

Equipment Needed: None

Total Running Time: 65 Minutes

Release Date: 2010

Region: 0 (Worldwide)

Experience the openness and empowerment of prenatal yoga practice with Jane Austin. Designed for beginners and practitioners alike, this dynamic yoga program can be used daily to build and maintain strength and flexibility, increase energy, reduce or eliminate pregnancy discomforts, improve circulation and posture, and aid relaxation. Prenatal yoga increases body, breath and baby awareness, which helps to prepare both mind and body for labor and birth. Practiced often, it also promotes a healthy transition from pregnancy to the postpartum period.

Jane’s 60-minute session offers a range of postures that explore the balance between effort and surrender, stability and softness. As you move through the practice, Jane provides the space to listen to your body, attune to your breath, and be present with your baby. Mindful of mamas who might need more support, she demonstrates modified postures throughout the class.

Jane’s refreshing ability to “tell it like it is” to expecting moms gives this prenatal yoga session a lively, humorous, and realistic perspective unlike any other. She brings not only her expertise as a certified yoga instructor but also her experience as a midwife, doula, childbirth educator, and of course, a mother. Jane’s reverence for pregnancy and birth comes shining through as she expertly guides you on the path to prenatal health and wellness.

Share your knowledge of this product with other customers... Be the first to write a review

Browse for more products in the same category as this item:

Used DVDs
Search By Type of Workout > Pregnancy/Post Natal > Beginner-Intermediate
Search By Type of Workout > Pregnancy/Post Natal
Search By Type of Workout