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Instructor's name: Troy Jacobson & Team Videofitness.com
Type of Workout: Aerobics
Fitness Level: Advanced
Equipment Needed: Stationary Bike
Total Running Time: 58 Minutes
Release Date: 2004
Region: 0 (Worldwide)
Chapters:
Workout with Music
Workout without Music
Set Selection (with music on or off option)
- Warm Up
- 3 X 30 Sec.
- 5 X 1 Min.
- Squats
- Coach's Surprise
- Squats
- 4 X 1 Min.
- 4 X 30 Sec
Coach's Notes
Training with Coach Troy
Dinner with Team VF
Join Coach Troy and ten female cycling enthusiasts from the fitness DVD review website videofitness.com as he takes you through an incredibly challenging but fun anaerobic "red zone' training session. This workout is for the experienced home exerciser who understands the benefits of hard work!
Be prepared for a variety of intervals as well as Coach Troy's patented 'off the bike' session including squats and isosquats for the ultimate leg shaping and fitness building workout!
Compatible with all stationary bikes
Has a 'music on/music off' option allowing you to listen to your own music
DVD only
Length: 58 Minutes
Difficulty level: 9.1
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A fun workout to mix things up 
