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Shiva Rea Fluid Power Vinyasa Flow Yoga DVD
Shiva Rea Fluid Power Vinyasa Flow Yoga DVD

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Product Code: 409-G

Description Video Clip

Instructor's name: Shiva Rea

Type of Workout: Yoga

Fitness Level: Intermediate-Advanced

Equipment Needed: Yoga Mat

Total Running Time: 243 Minutes

Release Date: 2006

Region: 0 (Worldwide)

Discover your untapped reservoir of energy and joy. There's a wave motion within yoga for total transformation. We are naturally fluid. More than half our total body weight is water. And yet this fluid power in our awareness and way of moving is often an untapped reservoir of energy and joy.

Explore the power of your fluid nature with Shiva Rea, one of the yoga world's most inspiring teachers. Her innovative sequences move with natural flow for a completely original style of yoga that enhances vitality, agility, and creativity. Through rhythmic, circular, and spiraling movements, you will earn to liberate poses that are often rigidly held, allowing you to grow stronger and more flexible with grace.

The unique Yoga Matrix menu allows you to customize your practice, choosing from over three hours of yoga (20 segments) to suit your time and energy level on any given day. Or, choose one of six pre-set practices, from foundations to advanced, from short to long, from solely meditative to energetic. Sequences include four innovative sun salutation, water "core," standing pose mandala, fluid backbends, handstand, forward bends, pranayama, meditations, and deep relaxation. For experienced beginners to intermediate practitioners.

Also: (1) Create a custom practice with segments from the Yoga Matrix menu -- 20 segments, 213 minutes. Or choose from six different pre-set practices -- 26-108 minutes each. (2) Audio options: Instruction and music or music only. (3) Fluid vinyasa techniques; alignments details for ten fluid asanas. (4) 24-page program guide. (5) "Y Yoga" mini-documentary with Shiva Rea, comments by experts Sally Kempton, Daniel Odier, Stuart Sovatsky, and Fred Alan Wolf.

Filmed in HD at White Sands National Park and directed by James Wvinner with cinematography by Hollywood's Sion Michel ("Memoirs of a Geisha").

Average Customer Review: Average Customer Review: 5 of 5 5 of 5 Total Reviews: 1 Write a review.

  3 of 3 people found the following review helpful:
5 of 5 Best Vinyasa Yoga DVD January 19, 2009
Reviewer: Yoni from Israel  
This is one of my most used yoga DVD's , I love it!  I use it regularly along with her "yoga shakti" . This style of yoga is a little more creative and fluid than "yoga shakti" (hence the name) but it's definitely more "normal" yoga unlike "yoga trance dance" . On this DVD you also have lots to choose from , it has 6 preset practices :
Backbend Flow - 108 min (a tough one!)
Hip Openers Flow - 77 min
Creative Flow - 63 min
Beginning Flow - 43 min
Lunar Flow for Flexilibity - 41 min
Meditative Flow - 25 min
all of these practices are made from 20 segments you can choose from "Matrix" such as 7 new sun salutations (no traditional boring salutations!) standing pose flow , 2 great backbend flows and a long hip opening flow which I really love and includes some great stretches , some I've nver seen before ,there's also a handstand , a core segment (that is also on her "creative core abs") and opening and closing meditations, the bonus disc includes some interviews and some tips for practicing.
If you have wrist problems this DVD might not be for you since there are a lot of planks /side planks and pushups otherwise go get this DVD!

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