Welcome to THE RESISTANCE BAND SOLUTION. A
complete workout system to help you sculpt long, lean muscles and torch body
fat. Using just the resistance bands and your own bodyweight as equipment, you
will work all your major and minor muscle groups. These workouts will help you
to increase in strength and fitness in a safe, joint friendly way.
For best results combine this DVD with the
other 3 in the series: Core Blitz, Upper Body Blitz and Total Body Blitz.
THE DVD INCLUDES:
Warm Up (11 mins): Fire up all your major
muscle groups with this blood pumping warm up.
Lower Sculpt (21 mins): Build strong,
defined hips, thighs and buns with this intense lower body routine.
Lower Cardio Sculpt (16 mins): Burn
calories and chisel lean muscle with this high energy combination.
Stretch (10 mins): Lengthen and stretch
your tired muscles to increase flexibility and improve posture.
BONUS Lower Blitz (5 mins): Take your
fitness to the next level with some more advanced cardio and body sculpting
Need the equipment?