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Tendu Toning #3 Unbarred - Rachel Speck
Tendu Toning #3 Unbarred - Rachel Speck


 
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Description Video Clip
 

Instructor's name: Rachel Speck

Type of Workout: Aerobics & Toning (Mixed Impact, Total Body)

Fitness Level: Intermediate

Equipment Needed: Light Weights, Resistance Band, Gliding Disc (or paper plate), Mat, Playground Ball

Total Running Time: 65 Minutes

Release Date: 2018

Region: 0 (Worldwide)

Chapters
None, but there are chapter points every 10 minutes if you hit skip on your remote



Unbarred is the third video in the Tendu Toning series. Tendu Toning is a revolutionary workout that combines the toning and flexibility of ballet with the strength and endurance of weight training. After retiring from being a professional ballerina, I wanted a way to maintain my long, lean body, but I also wanted to help others like you achieve a ballet body without spending years in ballet training. Therefore, I created my first video in the Tendu Toning series, Where Ballet Meets Fitness, and my second video, Ballerina Strong, using my innovative ballet technique which pairs simple ballet steps with weights, resistance, and increased repetitions to maximize results in a short amount of time. In this new video, Unbarred, I am breaking away from the barre, the weights and the traditional format and focusing more on cardio, balance and stability, and circuit training while still keeping the concept of Tendu Toning with the fusion of ballet and fitness. Additionally, this video will challenge those of you familiar with the first two videos and the traditional format ready to achieve new fitness levels, but itís also full of modifications for those of you joining me for the first time or anyone with injuries. So grab your mat and get ready for a beautiful view and a whole new twist to Tendu Toning!



Average Customer Review: 3 of 5 Total Reviews: 1 Write a review.

  0 of 0 people found the following review helpful:
 
Too easy December 3, 2018
Reviewer: Coleen from New Jersey  
I loved the first 2 Tendu Toning DVD and this third one I was so excited about but it fell short-first of all,it is more Beginner then Intermediate-not enough reps to feel a burn and what she considered cardio was not cardio -mainly pushups and triceps dips.Also ,at times the camera angle was very choppy which threw off my balance and her voice became impossible to hear.I enjoyed the overall workout and scenery,but more as a rest day type workout-I still love the first 2 DVDs but don’t expect to use this as much unless it’s for a day I want to take it easy-I love the Barlates DVDs which are much better for Toning and this DVD was a little disappointing

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