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Extreme Burn Metabolic Conditioning - Mike Donavanik
Extreme Burn Metabolic Conditioning - Mike Donavanik


 
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Description Video Clip
 

Instructor's name: Mike Donavanik

Type of Workout: Aerobics & Toning (HIgh Impact - modifier does mid-impact, Total Body Toning)

Fitness Level: Advanced

Equipment Needed: Hand Weights

Total Running Time: 90 Minutes
Workout 1:
Warm-up: 4 minutes
Workout: 38.5 minutes (cardio-toning intervals circuit style)
Cool-down: 4 minutes (stretch)
Total Workout Time: 46.5 minutes
Workout 2:
Warm-up: 4 minutes (same as workout 1)
Workout: 37 minutes (cardio-toning intervals circuit style)
Cool-down: 4 minutes (stretch)
Total Workout Time: 45 minutes

Release Date: 2012

Region: 0 (Worldwide)

Chapters:
Intro
Workout 1 (Music Off)
Workout 2 (Music Off)
Metabolic Finisher (Music Off)

IGNITE YOUR METABOLISM & RESHAPE YOUR BODY!

Mike Donavanik’s Extreme Burn: Metabolic Conditioning is a fun and intense total body workout designed to ignite your metabolism, blast fat, and get you extreme results – fast!

This exciting fast-paced program blends dynamic compound strength moves with intense cardio bursts so that you torch fat, build long lean muscle, increase your aerobic capacity, and push your limits like never before. Modifications are provided, so no matter what fitness level you’re at, this workout will challenge you and deliver results like no other.

Workouts 1 & 2:

Each (approximately) 45-minute workout contains three hardcore strength/cardio circuits, with each circuit getting progressively tougher than the last.

Workout 3:

Aptly titled, The Metabolic Finisher, this workout combines workouts 1 and 2 for an ultra high intensity workout that will surely send your metabolism skyrocketing.

Exclusive Online Bonus Features:

-Workout Calendar

-Workout Journal

-Healthy Eating Guide

-Food Log



Average Customer Review: Average Customer Review: 4.5 of 5 4.5 of 5 Total Reviews: 5 Write a review.

  0 of 1 people found the following review helpful:
 
4 of 5 Thorough short workouts September 11, 2015
Reviewer: cam from WI United States  
I like how Mike designed this dvd. It is very similar to his first, as he does the same type of movements with a few changes. His workouts are really the only ones that make me feel like I've worked out a lot longer than 40 min. These hit it all in 40 min. I concur with the previous reviewer, that his music is awful and he needs to chapter a little. He also is too talkative for my tastes, but I do this dvd often but try to tune him out.

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  0 of 0 people found the following review helpful:
 
4 of 5 Good Workout with a Few Negatives July 24, 2014
Reviewer: Anonymous Person from PR  
This is a great workout for advanced exercisers.  Mike D has the most creative moves I've ever seen in a circuit workout and he doesn't forget the abs.  Sometimes instructors forget to give us a thorough and effective ab workout at the end, this is not the case here.  Two negatives however, the music is awful, I can't barely hear it, and when I do it seems like my nephew is using Garage Band in the background. I hope Mike uses better music in the future, good music can motivate us to work harder.  The other negative is the set.  I prefer the brighter set he used with his first workout.  Besides those, I still feel the workout is good and it gets a lot accomplished in less than an hour.

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  0 of 0 people found the following review helpful:
 
5 of 5 Very Good July 12, 2014
Reviewer: Aida Woodard from Teaneck, NJ United States  
I have his first workout which I also do from time to time. His style is consistent and his moves are unique. This workout has the same style. Weight work/cardio/weight work/abs. I must say his ab work is exceptional!  His other moves are very efficient where you will work your arms, shoulders and legs in one smooth movement. It is easy to get through but also very effective. This is a total body workout that doesn't concentrate on one specific area. However the ab work is a standout.

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  0 of 0 people found the following review helpful:
 
5 of 5 Another great sweat-fest from Mike! July 7, 2014
Reviewer: RedPanda from Australia  
Mike Donavanik uses the same formula which worked so well in his first DVD, "Extreme Burn" — two intense 45-minute cardio/strength metabolic-style workouts which can be combined into one 90-minute sweat-fest if you’re up for a challenge.

Again, Mike does what he does best, providing continuous form pointers and motivation to ensure that you’re working hard, yet staying safe.


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  1 of 1 people found the following review helpful:
 
5 of 5 Perfect!!! August 3, 2012
Reviewer: Eulanne  
I love both this and Mike's first workout, they're awesome workouts! I love this type of workout; metabolic conditioning workouts work better for me than any other type of workout. I hope he'll keep making more DVDs in this same format, I love long, super-tough and challenging workouts, Mike's DVDs are just that!

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