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Detox Yoga Heart Body Soul Mind with Amy Schneider
Detox Yoga Heart Body Soul Mind with Amy Schneider


 
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Description Video Clip
 

Instructor's name: Amy Schneider

Type of Workout: Yoga

Fitness Level: Intermediate

Equipment Needed: None

Total Running Time: 70 Minutes

Release Date:
2015


Region:
0 (Worldwide)


Chapters:

  • Play All - 76 Minutes
  • Introduction - 1 Minute
  • Session 1 - 21 Minutes
  • Session 2 - 21 Minutes
  • Session 3 - 25 Minutes
  • Savasana - 6 Minutes
  • Bonus Detox Pilates - 11 Minutes
  • Credits
  • Audion Setup (Options for Music Only or Music and Instruction)


Detox Yoga is made up of 3 flowing routines specifically choreographed to purify your heart, body, mind and soul! There are times in all of our lives where we may have over indulged in food and alcohol or feel we have a build up of stored emotions and tensions in our bodies or we just need to release stress and calm our minds. Practicing these programs is the perfect solution to get you back in balance and feeling great!

Detox Yoga is divided into 3 x 20 minute routines with a bonus 10 minute Pilates strengthening series. Each section will build heat in the body and consist of unique postures chosen for their ability to cleanse your organs and flood your entire system with fresh oxygen. There is a specific emphasis in all programs on cleansing your thyroid, the part of the body responsible for your appetite and on strengthening your core so you may improve your posture and allow your organs to function properly.

Practice 1: This flowing sequence is designed to wake up the body and create space.

Practice 2: This flowing sequence begins to incorporate the sun salutations as we start to flow and ignite the core to build heat in the body through choreographed exercises.

Practice 3: This flowing series brings you straight into the sun salutations and is the most sweat inducing of the three routines.

In addition to the physical benefits, these routines will work on opening and clearing your heart chakra by releasing unwanted stored emotions that no longer serve you. On a mental level, these routines will purge you of negative thought patterns that keep on repeating themselves. Flowing through these segments will help you purge anything holding you back from moving forward in your life and fulfilling your potential.




Average Customer Review: 5 of 5 Total Reviews: 1 Write a review.

  2 of 2 people found the following review helpful:
 
A Wonderful and Feel Good Workout April 24, 2016
Reviewer: Aida Woodard from Teaneck, NJ United States  
I've just finished sessions 1 and 2, along with the Bonus Detox Pilates and I feel wonderful. I feel a unique combination of intensity and relaxation. I'm still relatively new to yoga but I had no problem following along. I actually previewed the entire dvd and will try session 3 at a later day. However that looked excellent. Amy is calm and knowledgable. She informs you of the benefits and functions of very move. I like that. Btw the goddess pose is a toughie but great for the inner thighs and glutes.
I feel lengthened and strengthened. A great dvd to have when you want a calm strengthening and restorative workout. I highly recommend.

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