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Bob Harper Inside Out Method Body Rev Cardio Conditioning DVD
Bob Harper Body Rev Cardio Conditioning DVD


 
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Description Video Clip
 

Instructor's name: Bob Harper

Type of Workout: Aerobics & Toning (High Impact, Total Body Toning)

Fitness Level: Advanced

Equipment Needed: Hand Weights

Total Running Time: 91 Minutes

Release Date: 2010

Region: 0 (Worldwide)

If you’ve got heart, you can get results. Your heart is the most vital muscle in your body; the engine that keeps you alive. In this ultimate cardio workout, Bob takes you through a series of explosive, non-stop drills in all three planes of motion that gets your heart rate pumping to maximum fat burning capacity. Optimize your powerhouse, and defy limitations, with a calorie igniting, weight loss fueling workout that will improve your cardiovascular system, increase energy, and enhance endurance, so you blaze away fat and transform your body!

Workout 1 - An intense hour of explosive, heart rate accelerating cardio. Try to keep up with Bob and his team as they push you harder and faster than you thought you could go.

Workout 2 - 25 minutes of turbo charged body shaping cardio that allows you to target trouble spots when time is limited.


Average Customer Review: 5 of 5 Total Reviews: 2 Write a review.

  1 of 1 people found the following review helpful:
 
Be Prepared for Burning Quads! January 15, 2015
Reviewer: exermom from Newton, NC United States  
I thought this was a very good DVD.  Bob is very motivating.  There are modifications shown.  I love Jari Love's DVD's, I consider myself to be a intermediate to advanced exerciser, and this DVD I found to be challenging.  Please note that I haven't done the shorter 20 (or is it 25 minute?) workout, only the hour long one.  The moves weren't real complicated, which allowed you to concentrate on your form, which is something that I like.  You will do lots of reps so smaller weights are a good choice.  There isn't a lot of talk about form, this DVD just assumes you know (another indication that this isn't for beginners).  Personally, I like the timer bar in the lower portion -- lets me know how much more I have to go.   There are lots and lots of squats on this DVD s be prepared!  In all, I'm very happy that I have it.

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  0 of 0 people found the following review helpful:
 
Cardio burn baby July 30, 2014
Reviewer: Anonymous Person  
I really enjoy this Bob Harper dvd because he is so encouraging/motivating. He has created a great workout that flows and keeps your heart rate up. He has made it that its not too complex so you can really focus on burning fat with explosive intense moves. Great one for anyone wanting to shed fat.

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