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New!  Beginner's Weight Loss Transformation DVD - Bob Harper
Beginner's Weight Loss Transformation DVD - Bob Harper


 
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Description Video Clip
 

Instructor's name: Bob Harper

Type of Workout: Aerobics & Toning (Mixed Impact, Total Body Toning)

Fitness Level: Intermediate

Equipment Needed: Hand weights

Total Running Time: 58 Minutes
Warm-up: 3 minutes (stretch)
Workout: 38 minutes (cardio-toning intervals circuit style)
Cool-down: 3.5 minutes (stretch)
Total Workout Time: 44.5 minutes

Release Date: 2011

Region: 0 (Worldwide)

Chapters:
Beginner's Weight Loss Transformation
10-Minute Beginner Abs
Bonus Materials

Whether this is your first time working out, or itís just been a while, now is the time to drop pounds and renovate your body to its best form! Push yourself harder and punch-up your heart rate to annihilate calories, attack fat and reconstruct your body completely. Beginnerís Weight Loss Transformation uses weights and body resistance to perfect your form for optimal weight loss and muscle-toning performance.

My Trainer Bob leads you through each dynamic movement to activate all muscle groups, keeping you in constant motion for a maximum cardio-heightening, fat-blasting workout. Learn how to engage your core from start to finish, and compress each muscle movement for results you can see and feel. Achieve this supreme beginner workout, and accomplish your fitness goals.

Workout 1: Beginnerís Weight Loss Transformation 46 minutes of non-stop muscle-building drills will pump your heart rate and burn fat for a complete beginnerís body workout. Leave excess pounds and calories in the dust as you race through Bobís dynamic combinations, focusing on key muscle groups and cardiovascular conditioning. Feel the energy surge through your muscles as they obliterate fat and uncover a leaner, stronger you.

Workout 2: 10-Minute Beginner Abs Get in, and get out, with this hard-driving abdominal workout. Challenge your endurance and range of motion with an expedited variety of ab-shredding maneuvers to sharpen your core and benefit your entire body. YOUíVE GOT THIS!



Average Customer Review: Average Customer Review: 4.5 of 5 4.5 of 5 Total Reviews: 3 Write a review.

  0 of 0 people found the following review helpful:
 
5 of 5 Bob Lite February 28, 2016
Reviewer: Aida Woodard from Teaneck, NJ United States  
I like this for when I want a thorough workout but not an extremely tough one. This is definitely an effective total body workout. As a matter of fact this was my starter dvd with Bob. I like this for when I'm not up to his full fledge ones. But this is not for beginners. IMHO it is a solid intermediate.

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  1 of 1 people found the following review helpful:
 
4 of 5 It is hard for a beginner July 23, 2014
Reviewer: Anonymous Person from Canada  
I always enjoy Bob he is great with being clear and giving good instruction and this is no different. I think it is more challenging for the beginner and they might do better doing something else. I got a solid burn from this one and I enjoy the way my muscles feel after his rotation of moves.

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  2 of 2 people found the following review helpful:
 
5 of 5 Love it but maybe not for beginners July 6, 2014
Reviewer: Kristie from Decatur, GA United States  
This is billed as a beginner's workout, but I would not recommend to someone just starting out or coming back after an extended break from regular exercise.  The moves are basic and well-demonstrated, but it's a tough routine. Not as tough as the others in the "mytrainerbob.com" series, but not for a beginner.  Ease into this with another Biggest Loser title (Last Chance Workout is easy to modfy), KCM's Start Here, or one of Ellen Barrett's workouts.

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