Type of Workout: Aerobics & Toning (Mixed Impact, Total Body Toning)
Fitness Level: Intermediate
Equipment Needed: None
Equipment Needed: Hand Weights
Total Running Time: 89 Minutes
Release Date: 2012
Region: 0 (Worldwide)
Equipment Needed: Billy Bands (NOT Included)
See main description for additional clips
Equipment Needed: Step & Hand Weights
Release Date: 2019
Type of Workout: Aerobics (Mixed Impact)
Total Running Time: 55 Minutes
Release Date: 2008
Release Date: 2006
Total Running Time: 45 Minutes
Release Date: 2004