Type of Workout: Aerobics & Toning (Mixed Impact, Total Body Toning)
Fitness Level: Intermediate
Equipment Needed: Hand Weights
Total Running Time: 40 Minutes
Release Date: 2019
Region: 0 (Worldwide)
Equipment Needed: Hand Weights, Barbell, Resistance Tubing
Total Running Time: 62 Minutes
Equipment Needed: Step & Hand Weights
Equipment Needed: Hand Weights, Barbell (optional), Heavy Bag (optional)
Total Running Time: 55 Minutes
Release Date: 2016
Total Running Time: 90 Minutes
Region: 0 (Worldwide) - This is a DVD-R
Type of Workout: Aerobics (High Impact)
Equipment Needed: Hand Weights, Mat, Step
Total Running Time: 87 Minutes
Release Date: 2015
Manufacturer's Promo Clip
Type of Workout: Aerobics & Toning (Mixed Impact (Low Impact Modifier) & Upper & Lower Body Toning)
Equipment Needed: Hand Weights (3 different weights)
Total Running Time: 60 Minutes
Release Date: 2013
Equipment Needed: None
Type of Workout: Aerobics & Toning (Low Impact Modifier, Total Body Toning)
Click picture twice for larger view
