Type of Workout: Aerobics (Mixed Impact)
Fitness Level: Intermediate
Equipment Needed: None
Total Running Time: 45 Minutes
Release Date: 2004
Region: 0 (Worldwide)
Type of Workout: Aerobics & Toning (Mixed Impact, Total Body Toning)
Total Running Time: 53 Minutes
Total Running Time: 36 Minutes
Equipment Needed: Billy Bands (not included)
Type of Workout: Aerobics & Toning (Mixed Impact)
Equipment Needed: Amped Bar (not included)
Release Date: 2008
Region: 1 (USA & Canada)
Total Running Time: 86 Minutes
Total Running Time: 55 Minutes
Total Running Time: 90 Minutes
Total Running Time: 55 Minutes each disc
Total Running Time: 41 Minutes
Release Date: 2007