Type of Workout: Aerobics (Mixed Impact)
Fitness Level: Intermediate
Equipment Needed: None
Total Running Time: 55 Minutes
Release Date: 2008
Region: 0 (Worldwide)
Release Date: 2006
Type of Workout: Aerobics & Toning (Mixed Impact, Total Body Toning)
Total Running Time: 45 Minutes
Release Date: 2004
Type of Workout: Aerobics & Toning (Mixed Impact)
Equipment Needed: Billy Bands (not included)
Total Running Time: 90 Minutes
Total Running Time: 55 Minutes each disc
Total Running Time: 30 Minutes