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**USED** Denise Austin 3 Week Boot Camp DVD **USED**
Denise Austin 3 Week Boot Camp DVD


 
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Description
 

Instructor's name: Denise Austin

Type of Workout: Aerobics & Toning

Fitness Level: Intermediate

Equipment Needed: Hand Weights

Total Running Time: 52 Minutes

Release Date: 2009

Region: 1 (USA & Canada)

Jump on the fast track to weight loss and lose up to two dress sizes with Denise Austin's 3 week Boot Camp! This invigorating plan delivers two supercharged workouts that combine cardio and strength training to boost metabolism and accelerate fat loss. Then, finish strong with a 6-minute bonus Ab Fat-Blaster that will tone and trim a sexy midsection. In just three weeks, you will trim inches, get fit and feel great!

Cardio & Strength Intervals (20 min.): Tune up your metabolism and your muscles with cardio and strength intervals specialized to blast maximum fat and calories.
Athletic Training (20 min.): Trim inches with a kettlebell-inspired workout that uses controlled momentum, full-body moves and cardio bursts to shed weight fast.
Bonus Ab Fat Blaster (6 min.): Sculpt rock-hard abs in an instant with three-dimensional exercises that target-tone the entire core to reveal a slim, strong, sexy center.



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