Home > Search By Brand >

Peak 10 More Cardio Interval Burn DVD - Michelle Dozois
Peak 10 More Cardio Interval Burn DVD - Michelle Dozois


 
Alternative Views:


List Price: $19.95
Our Price: $16.95
Deal of the Day Price: $4.99
You save $14.96!

Quantity in Stock:258
Product Code: 886
Qty:

Description Video Clip
 

Instructor's name: Michelle Dozois

Type of Workout: Aerobics (High Impact)

Fitness Level: Advanced

Equipment Needed: None

Total Running Time: 64 Minutes
Warm-up: 4 minutes (cardio)
Workout: 51 minutes (cardio)
Cool-down: 5 minutes (stretch)
Total Workout Time: 60 minutes

Release Date: 2012

Region: 0 (Worldwide)

Chapters:
Introduction
Play Full Workout
Block 1
Block 2
Block 3
Block 4
Block 5
Cool Down & Stretch

The ALL NEW Peak 10® – “More Cardio Interval Burn” DVD is one the newest workouts in Michelle’s unique “Climb to the Peak” workout series. Featuring all new cardio sequences of use a variety of EASY to FOLLOW moves from kickboxing , athletic training, calisthenics, and aerobics. Each Cardio Interval Burn sequence will build up to an all out Peak intensity blast that will help you BLAST FAT AND BURN CALORIES.

If you are looking to be LEANER, STRONGER and in the BEST SHAPE OF YOUR LIFE, this program is for you. Research has shown that steady state cardio is not the most effective way to change your body composition. We have designed a solution for you with our signature Peak 10® workouts.

The ALL NEW Peak 10 – More Cardio Interval Burn workout is one of the latest workouts in Michelle’s ultimate fat loss series. Her unique “Climb to the Peak” system of Metabolic Circuit Training will scorch mega calories and help elevate your METABOLISM to create a lean body. This program consists of cardio sequences that use a variety of EASY TO FOLLOW moves from kickboxing, athletic training, calisthenics, and aerobics. Each Cardio Interval Burn sequence will build up to an all out Peak intensity blast that will help you BLAST FAT AND BURN CALORIES.

The key ingredients are our four signature Peak 10 Training Levels: “BASECAMP” is your recovery period that moves quickly into our “INITIAL ASSENT” where you begin to ramp up your intensity; the “CLIMB” pushes you to challenge yourself, and finally the “PEAK” is a full-out effort that takes you to a breathless state. The program takes you through these training levels multiple times throughout the workout.

As you adapt to the Peak 10 program you will find your energy, stamina and strength increase dramatically while your body turns into a LEANER, STRONGER and more RIPPED version of your previous self.




Average Customer Review: 5 of 5 Total Reviews: 4 Write a review.

  2 of 2 people found the following review helpful:
 
Fun interval workout July 30, 2014
Reviewer: Anonymous Person from Sterling, VA United States  
This is a good interval workout that increases cardio endurance and torches calories. There is a modifier for anyone that wants less impact, and I'm sure that still offers a great workout. The workout offers blocks of layered combos that end with a blast that really gets tofu heart rate up. Then you ease into another block and steadily increase intensity until you end with a blast. Each block is unique which keeps the workout from being repetitive. Definitely and advanced workout when you're not modifying. Time flies relatively quickly.

Was this review helpful to you?

  1 of 1 people found the following review helpful:
 
WOW!!! Fun workout! July 14, 2014
Reviewer: Susan from MO United States  
I really enjoyed this dvd. It's kind of  kicboxing & HIIT fusion workout. I'm not a big fan of HIIT, mainly because I'm lazy, but this video challenged me & actually made HIIT fun. I also liked the counter on the screen as it helped me to squeeze out every last calorie as the workout was winding down. My heart rate monitor stated I expended over 400 calories.  I didn't use my 1 lb hand grips with this dvd as there are a few burpee/plank exercises on the floor & it would have been awkward to keep putting the grips on & off during those sections. Weighted gloves might work instead. My only wish is that workout would have included more kicks, because I love kickboxing, but that's just a personal preference. In this dvd, Michelle reminds me of Chalene Johnson from Turbo Jam but much more subdued. Overall, I really enjoyed this workout. It definitely has a niche in my cardio rotation.

Was this review helpful to you?

  2 of 2 people found the following review helpful:
 
High Impact fun July 6, 2014
Reviewer: Michelle from Canada  
This is high impact and will have your heart rate in your ears. It is so fun with Michelle leading you with her endless enthusiasm. She has also picked a real looking cast that also show their excitement for the work being done. I have to modify because for me it can be bit too much impact but glad it gives me something to strive for.

Was this review helpful to you?

  1 of 1 people found the following review helpful:
 
Great! May 8, 2014
Reviewer: Anonymous Person from PR  
Another Peak 10 that will be in constant rotation.  This one, compared to the more recent Cardio Interval Burn Remix, has more kickboxing moves. The first two blocks are not as intense as the last three, but I still consider the video advanced.  As usual with other Peak 10 workouts the impact is high and the choreography is complex, but I had no problem getting the choreography of this one from the first try.  I have a soft spot for Cardio Interval Burn Remix and would pick that one instead of this video, but this one is tons of fun as well and a great alternative to add variety.

Was this review helpful to you?


Browse for more products in the same category as this item:

Search By Type of Workout > Workout Duration
Search By Brand > M-R
Search By Instructor > M-P
Search By Brand
Search By Instructor
Search By Instructor > M-P > Michelle Dozois
Search By Type of Workout > Aerobics
Search By Type of Workout > Aerobics > Advanced
Search By Type of Workout
Search By Type of Workout > Aerobics > Impact Level > High Impact
Search By Type of Workout > Aerobics > Workout Duration > Over 60 Minutes
Search By Type of Workout > Aerobics > Impact Level
Search By Type of Workout > Aerobics > Workout Duration
Search By Type of Workout > Workout Duration > 46-60 Minutes