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Callanetics Evolution Body By Design Toning Program DVD
Callanetics Evolution Body By Design Toning Program DVD


 
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Description Video Clip
 

Instructor's name: Sandra Hanna & Sara Cooperman

Type of Workout: Toning (Total Body)

Fitness Level: Intermediate

Equipment Needed: Medicine Ball

Total Running Time: 63 Minutes

Release Date: 2007

Region: 0 (Worldwide)

Chapters:
Introduction - 2 Minutes
Play All - 63 Minutes
Body By Design Programs

  • Warm Up & Upper Body - 12 Minutes
  • Legs - 13 Minutes
  • Hips & Behind - 15 Minutes
  • Pelvis & Thighs - 5 Minutes
  • Abs - 14 Minutes
  • Finishing Stretches - 4 Minutes
Callanetics Concepts - 13 Minutes
Callanetics to Go - 5 Minutes
Bonus - 1 Minute


This revolutionary fitness program features three different types of muscle pulsing and unique body alignment principles that work together allowing you to design the body you've always wanted.

You will experience the results of the CallaneticsEvolution exercises after just one hour, sitting straighter, standing taller, and soon taking your "skinny" jeans out of the closet!

"The Callanetics Evolution exercises...add significant improvements to the traditional Callanetics Method with new exercises that incorporate the Callanetics Concepts. This new addition to the Callanetics Collection offers a workout designed to align an integrate the body safely and more effectively." -- Tom Myers, Director of Kinesis, Inc.

"In 1986, I introduced the Callanetics Method in my video Ten Years Younger in Ten Hours. Since then these remarkable exercises have sculpted and re-shaped thousands of bodies the world over." -- Callan Pickney, Founder of the Callanetics Method

Also included in this DVD! CallaneticsConcepts teaches you he principles of the Callanetics Method which include the pelvic floor muscles and body alignment. And, Callanetics To Go shows you how to incorporate Callanetics into your everyday life.


Average Customer Review: Average Customer Review: 5 of 5 5 of 5 Total Reviews: 2 Write a review.

  4 of 4 people found the following review helpful:
 
5 of 5 Love this workout! December 10, 2008
Reviewer: Momoffour from Cleveland, Ohio  
I have tried the fluidity workout, the barmethod, Lotte Burk method, Tracey Anderson,etc., and this Callanetics workout is the best in terms of effect.  It is more of a "quiet" workout, but it worked my muscles more efficiently and completely than any other workout I have tried.  I love it.

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  0 of 0 people found the following review helpful:
 
5 of 5 Great DVD! November 19, 2008
Reviewer: Kimbo from Canada  
Pay close attention to technique.  If you don't have the technique, you will not get the desired results.

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