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Anatomy of Fitness Yoga DVD


 
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Product Code: 742-L
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Description
 

Instructor's name: Unknown

Type of Workout: Yoga

Fitness Level: Intermediate

Equipment Needed: None

Total Running Time: Unknown

Release Date: 2012

Region: Unknown

Yoga is more than just an excellent form of exercise; it is also a spiritual and mental practice that can improve your mental outlook. It has the capacity to improve sleep, increase concentration, and deepen our levels of awareness and contentment. Anatomy of Fitness: Yoga shows you how to build your strength and flexibility while improving your concentration and willpower.


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