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Beginning Pilates Mat Workouts DVD Ana Caban
Beginning Pilates Mat Workouts DVD Ana Caban


 
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Description
 

Instructor's name: Ana Caban

Type of Workout: Toning - Pilates

Fitness Level: Beginner-Intermediate

Equipment Needed: None

Total Running Time: 60 Minutes

Release Date: 2001

Region: 0 (Worldwide)

Ana Caban presents this volume of mat-based pilates workout exercises, designed to help lengthen, strengthen and tone muscles, without putting any undue pressure on the joints. Includes bonus Pilates Energy Boost program.


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