Home > Used DVDs >

**USED** Pilates Beginning Mat Workout DVD with Ana Caban **USED**
Pilates Beginning Mat Workout DVD with Ana Caban


 
Alternative Views:


List Price: $14.99
Our Price: $3.99
You save $11.00!

Quantity in Stock:6
Product Code: 643-W
Qty:

Description
 

Instructor's name: Ana Caban

Type of Workout: Toning

Fitness Level: Beginner-Intermediate

Equipment Needed: None

Total Running Time: 60 Minutes

Release Date: 2002

Region: 0 (Worldwide)

Ana Caban presents this volume of mat-based pilates workout exercises, designed to help lengthen, strengthen and tone muscles, without putting any undue pressure on the joints. A special 10 minute session introduces you to the form and principles of Pilates and is followed by an invigorating 20 minute workout. A modified version is simultaneously demonstrated for those with limited flexibility and strength.
This special DVD edition includes the complete workout, bonus Pilates Energy Boost workout, and an in-depth interview with Ana Caban.



Share your knowledge of this product with other customers... Be the first to write a review

Browse for more products in the same category as this item:

Used DVDs
Search By Type of Workout
Search By Brand
Search By Instructor
Search By Instructor > A-B > Ana Caban
Search By Type of Workout > Pilates
Search By Type of Workout > Pilates > Beginner-Intermediate
Search By Instructor > A-B