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Malibu Pilates 20 Minute Malibu Pilates Makeover DVD
Malibu Pilates 20 Minute Malibu Pilates Makeover DVD


 
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Description
 

Instructor's name: Carroll Krieff

Type of Workout: PIlates

Fitness Level: Intermediate

Equipment Needed: Pilates Chair (NOT Included)

Total Running Time: 30 Minutes

Release Date: 2007

Region: Unknown


20 Minute Malibu Pilates Makeover is your total body sculpting workout that introduces basic, yet effective, moves on the Malibu Pilates Chair which sets you well on your way toward reshaping your abs, hips, thighs, butt, arms and shoulders. Designed by Malibu Pilates Method creator Carroll Krieff, this routine helps you get you fit from head to toe in as little as 20-minutes a day! This workout is also ideal for days when you need to keep your workout time brief. Fun, fast, and effective in helping you shape your Malibu Body.

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