| Instructor's name: Jenny Ford|
Type of Workout: Aerobics
Fitness Level: Intermediate
Equipment Needed: Step Total Running Time: 112 Minutes
Release Date: 2020
Region: 0 (Worldwide)
Hawaii Step Intervals - (30 Minutes) This entire workout is more athletic than any step workout I've ever filmed. I will always show you a low-impact version of each move. You can progress to a higher intensity move if you like, (HIIT) or stick with the base move. We'll learn what the next move will be during 60 seconds of active recovery, then punch it up for 30 seconds. We've included a 30 second timer to help you stay on target. You'll do jump shots corner to corner, side tap lunges, long knee repeaters, quick toe taps on the bench, 3 leg back repeater with propulsion, jacks on the bench and the floor, lunge backs, up, up, straddle down, 2 knee repeaters with a march or jog on the floor, 3 pulse squats over, and running basics. You can always keep the move low-impact in needed.
New York - (47 Minutes) Begin with a warm-up combo, with 4 ham curl repeaters, leg back, and side legs followed by quick stretches. Combo 1 starts with two stomp repeaters, over the top with a straddle and fun arm variations, and march around the bench. Combo 2 is more athletic with kicks corner corner, basics, and running basics. Combo 3 has L-steps, legs back or scissor over, and tap off each end. Combo 4 starts with a knee run repeater, disco V-steps, ham hop hold, and side leg hold. Once we've learned all the combos, we'll put them all back to back. End with a fun combo cool-down and some stretches.
San Francisco - (35 Minutes) Start with a fun warm-up combo with a rocking horse, kicks corner corner, turn steps, and side legs corner corner followed by quick stretches. Combo 1 begins with single stomps and double stomps with some direction changes, and side legs around the world or corner to corner, stomp up down knee repeater. Combo 2 has a leg back, walk back kick, three hams on top of the bench, 2 knee repeater, straddle cross march. Combo 3 is more athletic with a 7 knee repeater followed by V-steps and squat out on the floor. Once we've learned all the combos, we'll put them all back to back. End with a fun combo cool-down and some stretches.