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30 Minutes to Fitness Super Sculpt DVD - Kelly Coffey-Meyer


 
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Description Video Clip
 

Instructor's name: Kelly Coffey-Meyer

Type of Workout: Aerobics-Toning (Low Impact Modifier, Total Body Toning)

Fitness Level: Intermediate

Equipment Needed: Step, Hand Weights, Resistance Loop

Total Running Time: 71 Minutes

Release Date: 2021

Region: 0 (Worldwide)

Chapters:
  • Introduction
  • Workout 1 - 34 Minutes
  • Workout 2: With Step Jumps - 37 Minutes
  • Workout 3: with Step Ups *Special Premix - 36 Minutes
  • Premixes
    • Drills & Step 1 - 20 Minutes
    • Drills & Step 2 - 20 Minutes
    • Quick Fix 1 - 15 Minutes
    • QuickFix 2 - 16 Minutes
    • Quick Fix 3 - 18 Minutes
    • Drill, Step, Drill - 35 Minutes
    • Band & Box - 22 Minutes
    • Band & High Step Jumps - 27 Minutes
    • Band & High Step Ups - 27 Minutes
    • Box & High Step Jumps - 28 Minutes
    • Box & High Step Ups - 27 Minutes
    • Drills & Box - 31 Minutes
    • Drills & Jump - 31 Minutes
    • Drills & Band - 31 Minutes
    • Step & Jump - 31 Minutes
    • Step & Band - 30 Minutes
    • Step & Box - 31 Minutes
  • Credits
  • Music on/off Option

30 Minutes to Fitness “Super Sculpt” includes 2, very different workouts that will sculpt and define your body from-head-to-toe.

Workout One starts with 15 minutes of moderate intensity super sculpting drills followed by 15 minutes of step aerobics.

Workout Two challenges you in a completely different way. Kelly takes you through tabata rounds consisting of loop band work for your lower body, shadow boxing with light dbs to sculpt your upper body and hi-impact moves on a high step for a metabolic blast.

Both 30 minute workouts on “Super Sculpt” are designed to burn maximum calories, sculpts lean muscle mass, and improve your overall functional fitness.


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