The Firm Parts - Tough Tape 2 & 5 Day Abs DVD

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Description

Video Clip

Instructor's name: Jennifer Carman, Heidi Tanner, Jennifer Peluso, Taber Bruner, Tracie Long, Pam Cauthen, Nancy Tucker

Type of Workout: Toning (Total Body)

Fitness Level: Intermediate-Advanced

Equipment Needed: Hand Weights, Barbell, High Step, Ankle Weights

Total Running Time: 45 Minutes & 35 Minutes

Release Date: Originally 1998 on VHS (2014 on DVD)

Region: 0 (Worldwide)

Tough Tape 2 uses weights with minimal cardio intensifiers, creating a strong, shapely upper and lower body. No other video workout firms you better, faster or harder!
This 45 minute workout delivers total body weight training. It features proven fat burning, muscle toning routines from five Firm workouts: Maximum Body Shaping, Fat Blaster, Better Body Better Buns, Firm Cardio and Firm Strength. Tough Cardio Mix is a perfect compliment to Tough Tape 2 to burn calories and shape your body

5 Day Abs - Guest trainer, Tracy James, hosts 5 daily short ab workouts from The Firm’s award winning total-body volumes. Five all star leaders provide maximum variety! Janet Jones-Gretzky (V2), Susan Harris (V1), Sandahl Bergman (V3), Jayne Poteet (V6) and LaReine Cahbut (V5) tone your entire abdominal area. Special “pelvic floor” exercises help prevent/reverse incontinence and increase sexual pleasure.

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