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TLT Tracie Long Training Strength in Movement DVD TLT Tracie Long Training Strength in Movement DVD

Instructor's name: Jen Carman

Type of Workout: Aerobics & Toning (Low Impact Modifier, Total Body Toning)

Fitness Level: Intermediate-Advanced

Equipment Needed: Medicine Ball, Hand Weights

Total Running Time: 59 Minutes

Release Date: 2006

Region: 0 (Worldwide)

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List Price: $14.98
Our Price: $11.98
Sale Price: $4.99
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The Firm Cross Trainers Lower Body Split DVD The Firm Cross Trainers Lower Body Split DVD

Instructor's name: Various (see description)

Type of Workout: Toning (Lower Body)

Fitness Level: Intermediate-Advanced

Equipment Needed: Hand Weights, Medicine Ball, Barbell, Fanny Lifter, Ankle Weights, Dowel

Total Running Time: 69 Minutes

Release Date: 1999 on VHS (2014 on DVD)

Region: 0 (Worldwide)

List Price: $14.95
Our Price: $12.95
Sale Price: $9.95
You save $5.00!
The Firm Parts - Tough Tape 2 The Firm Parts - Tough Tape 2

Instructor's name: Jennifer Carman, Heidi Tanner, Jennifer Peluso, Taber Bruner, Tracie Long, Pam Cauthen, Jennifer Carman, Nancy Tucker

Type of Workout: Toning (Total Body)

Fitness Level: Intermediate-Advanced

Equipment Needed: Hand Weights, Barbell, High Step

Total Running Time: 45 Minutes

Release Date: 1998 on VHS (2014 on DVD)

Region: 0 (Worldwide)

List Price: $19.95
Our Price: $16.95
Sale Price: $14.95
You save $5.00!