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The Firm Wave 3 DVD Set The Firm Wave 3 DVD Set


Instructor's name: Aliie Del Rio Pointer, Emily Welsh, Alison Davis-McLain

Type of Workout: Toning

Fitness Level: Intermediate

Equipment Needed: The Firm Wave (not included)

Total Running Time: 80 Minutes

Release Date: 2008

Region: 0 (Worldwide)

List Price: $14.98
Our Price: $11.99
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3 in stock!
The Firm Cardio Weight System 4 DVD Set The Firm Cardio Weight / CardioWeight System 4 DVD Set

Instructor's name: Annie Lee, Alison Davis, Allie Del Rio Pointer, Emily Welsh, Rebekah Sturkie

Type of Workout: Toning (Total Body)

Fitness Level: Intermediate

Equipment Needed: Hand Weights

Total Running Time: 50 - 60 Minutes per DVD

Release Date: 2007

Region: 1 (USA & Canada)

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List Price: $29.98
Our Price: $19.99
You save $9.99!
1 in stock!
The Firm Burn And Shape DVD The Firm Burn And Shape DVD

Instructor's name: Emily Welsh

Type of Workout: Aerobics & Toning (Low Impact Modifier, Total Body Toning)

Fitness Level: Intermediate

Equipment Needed: Light Hand Weights

Total Running Time: 40 Minutes

Release Date: 2007

Region: 0 (Worldwide)

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List Price: $14.98
Our Price: $9.99
You save $4.99!
141 in stock!
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