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The Firm Calorie Explosion DVD The Firm Calorie Explosion DVD

Instructor's name: Alison Davis-McLain, Rebekah Sturkie, Emily Welsh

Type of Workout: Aerobics & Toning (Low Impact Modifier, Upper Body Toning)

Fitness Level: Intermediate-Advanced

Equipment Needed: Hand Weights

Total Running Time: 55 Minutes

Release Date: 2010

Region: 0 (Worldwide)

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List Price: $14.98
Our Price: $9.98
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1 in stock!
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The Firm Wave 3 DVD Set The Firm Wave 3 DVD Set


Instructor's name: Aliie Del Rio Pointer, Emily Welsh, Alison Davis-McLain

Type of Workout: Toning

Fitness Level: Intermediate

Equipment Needed: The Firm Wave (not included)

Total Running Time: 80 Minutes

Release Date: 2008

Region: 0 (Worldwide)

List Price: $14.98
Our Price: $11.99
You save $2.99!
2 in stock!
The Firm Burn And Shape DVD The Firm Burn And Shape DVD

Instructor's name: Emily Welsh

Type of Workout: Aerobics & Toning (Low Impact Modifier, Total Body Toning)

Fitness Level: Intermediate

Equipment Needed: Light Hand Weights

Total Running Time: 40 Minutes

Release Date: 2007

Region: 0 (Worldwide)

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List Price: $14.98
Our Price: $9.99
You save $4.99!
107 in stock!
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