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The Firm Wave 3 DVD Set **USED** The Firm Wave 3 DVD Set **USED**


Instructor's name: Aliie Del Rio, Emily Welsh, Alison Davis-McLain

Type of Workout: Toning

Fitness Level: Intermediate

Equipment Needed: The Firm Wave (not included)

Total Running Time: 80 Minutes

Release Date: 2008

Region: 0 (Worldwide)

List Price: $14.98
Our Price: $6.99
Sale Price: $3.99
You save $10.99!
1 in stock!
The Firm Cardio Weight System 4 DVD Set **USED** The Firm Cardio Weight System 4 DVD Set **USED**

Instructor's name: Annie Lee, Alison Davis, Allie DelRio Pointer, Emily Welsh, Rebekah Sturkie

Type of Workout: Toning (Total Body)

Fitness Level: Intermediate

Equipment Needed: Hand Weights

Total Running Time: 50 - 60 Minutes per DVD

Release Date: 2007

Region: 1 (USA & Canada)

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List Price: $29.98
Our Price: $12.99
Sale Price: $9.99
You save $19.99!
1 in stock!
The Firm Body Sculpting System 2 Complete Aerobics & Weight Training **USED** The Firm Body Sculpting System 2 Complete Aerobics & Weight Training **USED**

Instructor's name: Emily Welsh

Type of Workout: Aerobics & Toning

Fitness Level: Intermediate-Advanced

Equipment Needed: The Firm Fanny Lifter & Light Weights, Weighted bar or the Firm Sculpting Stick

Total Running Time: 62 Minutes

Release Date: 2004

Region: 0 (Worldwide)

List Price: $19.98
Our Price: $4.99
Sale Price: $2.99
You save $16.99!
1 in stock!
The Firm Body Sculpting System 2 Complete Aerobics & Weight Training The Firm Body Sculpting System 2 Complete Aerobics & Weight Training

Instructor's name: Emily Welsh

Type of Workout: Aerobics & Toning

Fitness Level: Intermediate-Advanced

Equipment Needed: The Firm Fanny Lifter & Light Weights, Weighted bar or the Firm Sculpting Stick

Total Running Time: 62 Minutes

Release Date: 2004

Region: 0 (Worldwide)

List Price: $19.98
Our Price: $7.99
Sale Price: $4.99
You save $14.99!
3 in stock!
The Firm Burn And Shape DVD The Firm Burn And Shape DVD

Instructor's name: Emily Welsh

Type of Workout: Aerobics & Toning (Low Impact Modifier, Total Body Toning)

Fitness Level: Intermediate

Equipment Needed: Light Hand Weights

Total Running Time: 40 Minutes

Release Date: 2007

Region: 0 (Worldwide)

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List Price: $14.98
Our Price: $11.99
Sale Price: $4.99
You save $9.99!
153 in stock!
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