Home > Search By Type of Workout > Dance Workouts >

Raq Fit with Samira Shuruk DVD - Belly and Bollywood Dance Fitness Fusion
Raq Fit with Samira Shuruk DVD - Belly and Bollywood Dance Fitness Fusion


 
Alternative Views:


List Price: $19.99
Our Price: $16.99
You save $3.00!

Quantity in Stock:95
Product Code: 1142
Qty:

Description Video Clip
 
Instructor's name: Samira Shuruk

Type of Workout: Aerobics

Fitness Level: Beginner-Intermediate

Equipment Needed: None

Total Running Time: 55 Minutes
Warm-up: 5 minutes
Workout: 33 minutes
24 minutes (cardio)
2 minutes (cool-down)
7 minutes (toning)
Cool-down: 4 minutes (stretch)
Total Workout Time: 42 minutes

Release Date: 2012

Region: 0 (Worldwide)

Chapters:
Introduction
Play All
Chapters
  • Warm-up
  • Belly Dance One
  • Bollywood Dance One
  • Belly Dance Two
  • Bollywood Dance Two
  • Cool-down
  • Abdominals
  • Stretch
  • Technique
  • Premixes
  • Technique Section
  • Samira's Belly Dance

Simple steps and energizing music make the workout easy to follow and motivating. Effective moves that work legs, glutes, abs, core and upper body help you get the results you want, while accommodations for low impact make it friendly for a variety of fitness levels.

RaqFit combines toning moves with the exotic moves of belly dance and Bollywood and brings fitness to a whole new level.
Developed and taught by Samira Shuruk – over 20 years teaching fitness and movement and full time belly dance and Bollywood performer.

This DVD features a warm up followed by 4 cardio choreography, which alternate between belly dance and Bollywood. At the end there is an ab section followed by gentle stretching. Super “pre-mixes” are available right from the main menu.



Share your knowledge of this product with other customers... Be the first to write a review

Browse for more products in the same category as this item:

Search By Brand > A-C
Search By Type of Workout > Dance Workouts
Search By Type of Workout > Dance Workouts > Bellydance
Search By Brand > A-C > Bellydance Workouts
Search By Brand
Search By Type of Workout
Search By Type of Workout > Dance Workouts > Dances of India / Bollywood