Instructor's name: Linda Stejskal

Type of Workout: Toning

Fitness Level: Intermediate-Advanced

Equipment Needed: Dumbbells, Ankle Weights, Pilates Ball, Stability Ball, Yoga Block, Sliding Discs, Pilates Ring, Loop Band, Chair – not all equipment used in each workout.

Total Running Time: 345 Minutes

Manufacture Year: 2026

Region: 0 - This is a DVD-R

Get ready to sculpt, strengthen and challenge your entire body with this 8-workout Barre Pilates Fusion DVD. Combining the best of barre, Pilates, strength training and sculpting, this collection offers 5 hours 45 minutes of varied workouts designed to challenge your muscles, balance, stability and core.

With 8 completely different workouts, you’ll never get stuck doing the same routine. Use dumbbells, resistance bands, ankle weights, Pilates balls, sliders, a Pilates ring, stability ball, yoga block and chair to add variety and challenge your body from different angles.

WORKOUTS INCLUDED:

Ankle weight toner — 30 min: Barre sculpting with ankle weights, light weights, Pilates ball and chair, focusing on glutes, thighs, core and lower body.

Block combinations — 50 min: Full-body sculpting using a yoga block, stability ball, light weights and chair, with challenging balance and stability exercises.

Slider & ball — 45 min: Cardio barre and Pilates-inspired sculpting using sliders, light weights and a Pilates ball, with creative full-body and core exercises.

Pilates ring strength — 50 min: Full-body strength and sculpting using a Pilates ring and dumbbells, including instability, core, glute and thigh exercises.

Dumbbell Pilates — 40 min: Advanced Pilates strength using two sets of dumbbells, with challenging balance, tabletop, plank and core exercises.

Dumbbells & band — 45 min: Slow and controlled Pilates using light dumbbells and a booty band, combining standing and mat exercises with balance and stability challenges.

Mat & chair — 45 min: Fast-paced Pilates combining mat and chair exercises, with mobility, core, glute, outer-thigh and waistline work.

Weights & band — 35 min: Advanced Barre Pilates fusion using light dumbbells and a resistance loop band, with challenging squats, lunges, planks and core work.

WHY YOU’LL LOVE THIS DVD:

• 8 complete workouts
• 5 hours 45 minutes of workout time
• Barre + Pilates + strength training
• Full-body sculpting and toning
• Glute, thigh and core focused exercises
• Balance and stability training
• Creative combinations and varied movement
• Multiple equipment options for added challenge
• Great for home workouts
• Intermediate to advanced workouts

What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles. By using a lighter weight with high repetitions the exercises are designed to target all of those underused smaller muscle groups resulting in a defined, lengthened dancer's physique. This is a real girls workout in the sense that it is fun and feminine, but don't get me wrong it is still super intense with a big burn factor! The workouts are designed to be mixed and matched with an array of 20-30 minute upper body, lower body, abdominal and total body workouts that can be strung together for a longer session or done individually if you are short on time. These workouts will hit all those trouble spots and best of all you don't even need to wear shoes to do them! Get ready to sweat, puff and burn - hopefully you'll love every minute of it!