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Patrick Goudeau presents Kickbox Burn
Patrick Goudeau presents Kickbox Burn


 
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Description Video Clip
 

Instructor's name: Patrick Goudeau & Heather Corndorf

Type of Workout: Aerobics (Mixed Impact) & Toning (Core)

Fitness Level: Advanced

Equipment Needed: None

Total Running Time: 60 Minutes

Warm-up: 9 minutes
Workout: 40 minutes
  • Round One: 10 minutes (cardio)
  • Round Two: 10 minutes (cardio)
  • Round Three: 10 minutes (cardio)
  • Round Four: 10 minutes (cardio)
Cool-down: 4 minutes (stretch)
Workout: Burnin' Abs: 11 minutes (toning)
Total Workout Time: 64 minutes

Release Date: 2013

Region: 0 (Worldwide)

Chapters:
  • Pick One Workout
  • Round One
  • Round Two
  • Round Three
  • Round Four
  • Burnin' Abs
  • Create a Personalized Workout
  • Play All

This is not just another kickboxing workout. It's time to kick some you-know-what with this cardio-paced knockout that's guaranteed to leave you dripping with sweat! Feel the burn drills intermixed with a dash of body-weight training give you an all-around, calorie-zapping workout. Fat doesn't stand a chance! These four, nonstop, 10-minute rounds pack one serious punch!

Heather Corndorf, a professionally trained dancer and choreographer, knows all about form and function. She has taught group fitness classes at several top gyms in addition to training and teaching at corporate and charity events, schools and fitness conferences. Heather has also been featured in both consumer and commercial fitness DVD's, videos and websites. She holds a BFA in dance from the University of Michigan, Ann Arbor, and is an ACE-certified group fitness instructor.

Patrick is a Nike Fitness Athlete, a National Academy of Sports Medicine-certified personal trainer and one of the most sought-after fitness personalities in the world. Known for his unique and innovative approach to movement, the "King of Choreography" is a former US National Aerobic Champion, celebrity trainer and the star of 26 highly acclaimed workout DVDs. His challenging, results-driven workouts continue to inspire those who are fortunate to experience his incredibly addictive passion for all that is health and fitness


Average Customer Review: 4.5 of 5 Total Reviews: 8 Write a review.

  1 of 1 people found the following review helpful:
 
High energy & fun! July 15, 2014
Reviewer: from Pittsburgh  
I really enjoy this DVD, it's lots of fun. Patrick leads the warm up (which is high impact right from the start, so you may want to do a pre warm up), and then Heather leads the kickboxing portion. (Patrick comes back for the core work at the end.) Heather is a great instructor, motivating and energetic. I really like her, it's hard to believe this is her first DVD. The workout consists of 4 10-minute combos plus an ab section. Heather does move quickly, so I'd recommend some kickboxing experience prior to doing this one. Heather has lots of good form pointers, but I feel like she does expect a basic knowledge of the kicks and punches. Each combo is fun and flies by; I really like the music too. Patrick is amusing in the background. All in all, this DVD is great!

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  1 of 1 people found the following review helpful:
 
One of my favorite kickboxing workouts!!! July 11, 2014
Reviewer: Debbie S from Southington, CT United States  
I absolutely love this workout!!!  Kickboxing is one of my favorite styles of working out, and this dvd made me love it even more. The music is fantastic!  Heather is amazing!  It's broken down into 4 different segments and they are all amazing!  The workouts are super challenging, but easy to follow.  The first time I did it I didn't think i would be able to make it through all of them...and I am happy to say it has gotten a little easier.  You will burn tons of calories and have lots of fun!  If you are thinking of purchasing, I say go for it!!!

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  2 of 2 people found the following review helpful:
 
Not my cup of tea July 9, 2014
Reviewer: Suzanne from Arlington, VA United States  
I have been doing KB workouts since Cathe first put out Cardio Kicks and Ilaria/Patricia released the first PowerStrikes.  I did this workout once and while I like the first two segments, I never finished the third segment. Too many burpees/moves going down to the floor. While I don't mind burpees, I don't enjoy them in a KB workout. Just my taste, I do plenty of them in other workouts, so when I do KB, I just want to focus on KB moves. All that said, this is a good workout, just not my thing. My HR was up there and I found the choreography easy to follow. As I recall, the music was good, too.

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  1 of 1 people found the following review helpful:
 
Simply Awesome! July 8, 2014
Reviewer: Lorrie Walker from Philadelphia, PA United States  
This was my first Patrick G. DVD.  Heather leads the  actual workout while Patrick leads the warm up and abs.  Heather's style of kickboxing was different than what I am used to, but it was great!. There is quite a bit of impact, and she does throw in burpees in two sections.  The music was great and the moves were easy to pick up. The ab section was mostly planks. My core was pretty fatigued after the kickboxing workout, so I really felt the burn.  I tried the ab part by itself, and it did not feel as tough as it was immediately after the kicboxing workout. Also, the workout is chaptered so you can pick a section if you don' t have time to complate the whole workout.

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  1 of 1 people found the following review helpful:
 
This workouts is FUN July 3, 2014
Reviewer: Anonymous Person from Sterling, VA United States  
Kickbox Burn is a fun, engaging and challenging kickboxing workout. Heather Corndorf is an excellent instructor who gives great queues and is very motivating. This is her first video, but I am looking forward to many more from her. Patrick is a background exerciser for the kickbox segment, but he leads the ab work at the end.  This workout will have you huffing and puffing during the blasts, but is paced well so that the intensity builds nicely as you work your way through the combos. It is taught combo by combo, and moves are added every time you go through each one. Each combo ends with a blast, and then you move on to the next segment. This makes time fly.  The ab segment at the end is thorough and has a long plank segment that really works the core. Then you end with a creative cooldown that has a nice flow. This was one of my best workout purchases last year and I reach for this workout on days when I need a little extra motivation to get going. This always works like a charm.

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