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Lauren Brooks Body Sculpt & Conditioning With Kettlebells Volume 2 DVD
Lauren Brooks Body Sculpt & Conditioning With Kettlebells Volume 2 DVD


 
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Description Video Clip
 

Instructor's name: Lauren Brooks

Type of Workout: Toning

Fitness Level: Intermediate-Advanced

Equipment Needed: Kettlebells

Total Running Time: 88 Minutes
Warm-up: 4 minutes (joint mobility & rhythmic stretch)
Workout: 55-61 minutes (with extra 6 minute Finisher or without) (toning & cardio intervals)
The Grind-20 minutes
The Smoker with the Finisher-22 minutes
The Finisher-6 minutes
Bonus Killer Abs-13 minutes
Cool-down: 3 minutes (stretch)
Total Workout Time: 58-64 minutes (depending on Finisher option)

Release Date: 2009

Region: 0 (Worldwide)

Chapters:
Introduction
Safety
Workouts
Warm-Up-4 minutes
The Grind-20 minutes
The Smoker with the Finisher-22 minutes
The Finisher-6 minutes
Bonus Killer Abs-13 minutes
Cool Down-3 minutes
Exercise Demonstrations
Closing
More Info

The follow-up DVD that you have been waiting for is finally here! Come workout again with Lauren Brooks as she performs some of the most intense fat burning and strengthening exercises in the world. This DVD uses some of the basic exercises from Volume 1 as well as incorporating many brand new and challenging exercises to keep your heart pounding. If you enjoyed Volume 1, then get ready to be blown away by Volume 2! This DVD is a must have for intermediate and advanced kettlebellers all over the world.

DVD Features:

  • Over 20 Kettlebell and Body weight exercises
  • 3 Follow Along Workouts - The Grind, The Smoker, and The Finisher
  • 1 Bonus Ab Workout
  • Joint Mobility Warm-Up
  • Cool Down stretching section
  • Motivating music and instruction throughout

    •

    Average Customer Review: Average Customer Review: 5 of 5 5 of 5 Total Reviews: 3 Write a review.

      0 of 0 people found the following review helpful:
     
    5 of 5 Another great disc from Lauren July 11, 2014
    Reviewer: MSU from Monroe, NC United States  
    This is not just a repeat of her first disc and does a solid job of alternating cardio and weight moves. Time moves quickly and there are good premixes. Her form is perfect and she is a very non-annoying instructor. No cheerleader rah-rah stuff, but not a boot camp instructor either.

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      1 of 1 people found the following review helpful:
     
    5 of 5 EXCELLENT February 21, 2011
    Reviewer: Susan from Plano, TX United States  
    I enjoyed Lauren's Volume 1 with one beef - the one minute breaks between segments were too long - she has solved that here by cutting it to 30 seconds.  Perfect.   And again, she has provided excellent instruction/preview of the exercises.  Nice chaptering - you can do a short workout or a longer one.  Great abs workout, and to-the-point warm up and cool down.  I very much like Lauren's calm demeanor; it works well for me while I'm swinging a heavy kettlebell.

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      2 of 2 people found the following review helpful:
     
    5 of 5 Heart pumping cardio and sculpting moves April 9, 2010
    Reviewer: Barbara Kaporch from Union, NJ United States  
    I did the smoker & finisher workout...which is a little over 20 minutes, and I was pleasantly exhausted at the end.  If you want an excellent workout that you can fit into a small window of time, this dvd is for you.

    Was this review helpful to you?


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