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Description   Flow Movement® Videos: The videos in this series provide you movement tools to aid you in your fitness journey. The lessons are inspired by dance, yoga, acrobatics and functional human movement. This unconventional approach to control and flexibility is appropriate for all levels. Each and very exercise is an opportunity to immerse yourself in the challenge of fluidity. This is Flow Movement. Floor Flow® Tutorials Whether in the air or on the ground, fluidity is the mastery of weight transfer. These tutorials are full of smooth transitions that provide an ongoing dynamic stretch. The best part, by practicing these sequences, you are learning skills that you can easily mix-and-match to create your own flows. No equipment needed. Perform on a smooth clean floor and cover your legs, ankles and shoulders for maximum comfort. Kneepads are optional. What is Flow Movement? Flow Movement is both an apparel line and a series of progressive fluidity drills for all levels, often involving flexibility training, floor work, level changes, and tempo play. By learning movements where more than just your feet are attached to the floor, we have an opportunity to receive feedback about our mobility and movement quality. We also learn about how control is a gateway to power -- and fun -- by changing speeds. About Marlo: Marlo Fisken has been passionately instructing movement across the globe for the last 15 years. Marlo is the creator of the innovative movement and apparel brand, Flow Movement®. She is most known for fusing creative, fluid floor work and mobility training with her background in anthropology and lifetime of dance. Marlo is an internationally awarded pole dance athlete with numerous TV, fitness video and commercial credits including being a principal dancer in the movie "Rock of Ages" and starring in ad campaigns for the Vitamin Shoppe. Related Products... Creative Yoga DVD - Claire E Diab **USED** Yoga for Scoliosis with Elise Browning Miller **USED** Kama Linden - Body Friendly Yoga DVD **USED** Denise Austin Yoga Buns DVD **USED** Our Price: $19.98 Add Our Price: $5.95 Add Our Price: $9.98 Add Our Price: $4.98 Add **USED** Lilias Complete Yoga Fitness for Beginners - Cardio Challenge DVD **USED** Yogaworks Beginners AM/PM DVD **USED** Introducing Yoga for Martial Arts DVD ** USED** **USED** iFit Solutions yoga Guidebook & DVD **USED** Our Price: $4.98 Add Our Price: $11.99 Add Our Price: $9.99 Add Our Price: $3.95 Add

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