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**USED** Wai Lana Yoga Toning Workout **USED**
Wai Lana Yoga Toning Workout

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Product Code: 2280-O


Instructor's name: Wai Lana

Type of Workout: Yoga

Fitness Level: Beginner-Intermediate

Equipment Needed: Yoga Mat (optional)

Total Running Time: 50 Minutes

Release Date: 2015

Region: 0 (Worldwide)

Yoga is a priceless treasure that has been time-tested over thousands of years. It consistently proves to be an extraordinary means for achieving physical, mental, and spiritual well-being. In this Toning Workout, Wai Lana guides you through a series of asanas specifically designed to tone your body, no matter what your ability. Wai Lana concludes the session with a soul-soothing meditation to relieve your deepest stress and anxiety. Performing the routines on this DVD can help you: Tone your abs, thighs, and buttocks - Strengthen your lower back - Develop balance and concentration - Breathe deeply - Experience a calm mind and relief from stress. Wai Lana has been teaching yoga to people in all corners of the world for over 25 years. Her long-running international show, Wai Lana Yoga - as seen on PBS, illustrates her in-depth knowledge and insightful instruction, offering viewers of all abilities the opportunity to receive the gift of yoga.

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