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Everybody Fitness Exercise Your Options DVD - Dana Pieper
Everybody Fitness Exercise Your Options DVD - Dana Pieper


 
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Description Video Clip
 

Instructor's name: Dana Pieper

Type of Workout: Aerobics & Toning (Low Impact Modifications, Total Body Toning)

Fitness Level: Intermediate-Advanced

Equipment Needed: Light Hand Weights, Resistance Tubing

Total Running Time: 140 Minutes

Release Date:
2013

Region: 0 (Worldwide)

Chapters
Introduction
Warm Up
Concentrated Core 20 min
Simply Strength 30 min
Cardio Quick Fix 40 min
Interval Tube Conditioning 50 min

“Exercise your Options” is the newest release from fitness leader and innovator Dana Pieper. This incredible DVD includes 4 separate programs that can be mixed and matched to create a workout that is just what you need, every day. There is minimal equipment required and each program is efficient and challenging for exercisers at every level of fitness. The DVD contains the following :

Concentrated Core (20 minutes)

This workout will challenge and sculpt your abdominal wall. Standing exercises as well as isometric and crunch floor combinations will tighten and shape your core.

Simply Strength (30 minutes)

Work every muscle group using one heavy weight and a set of light hand weights. Elevate your heart rate as you build lean muscle with moves that work lower and upper body together.

Cardio Quick Fix (40 minutes)

Get ready to sweat! This quick workout gets your heart pumping and burns calories. The fun cardio routine includes plyometrics, kickboxing, squats and lunges and more.

Interval Tube Conditioning (50 minutes)

Using nothing but elastic tubing, this killer routine delivers a head to toe workout and burns mega calories. Alternate between innovative cardio-based and strength-focused segments. Perfect for your business trip or vacation.

Need the Equipment?

Click here to purchase Resistance Tubing


Average Customer Review: Average Customer Review: 5 of 5 5 of 5 Total Reviews: 4 Write a review.

  0 of 0 people found the following review helpful:
 
5 of 5 Really does give a lot of options April 10, 2015
Reviewer: Laura S. from Rockville, MD United States  
This DVD gives 3 full-length workouts that I enjoy doing.  (I'm not into core workouts).  And, she just seems to have a blast in these workouts. To me, there was nothing scripted about her exclaiming how much fun she was having (just once in awhile). I really like her as an instructor. She's genuine. She motivates you to work out hard, but lets you decide what "hard" is for you and encourages you to exercise at your own level.

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  0 of 0 people found the following review helpful:
 
5 of 5 Lots of choices with this dvd July 24, 2014
Reviewer: Diane from CA  
I love Dana--she has such incredible enthusiasm and energy, and it translates well to the dvd. She has a great range of exercises here and time frames, making this a varied but accessible dvd. Both her 30-minute weighted strength and her 40-minute cardio are super challenging but amazingly fly right by. I'm always surprised I made it through. She works all parts of the body with these routines (abs included). The 20-minute abs routines is really tough, with both standing abs that will burn a ton of calories and floorwork that really do strengthen all parts of your waistline. The 50-minute band is tough, and there's no doubt you will be worked out by the end of it. Her background exercisers are great as well because they are just folks; the gym setting works really well with what Dana does. The camera work is well done too--I haven't felt lost with anything she presents and her cueing is clear to me. I hope Dana makes more videos because she is a wonderful motivator.

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  0 of 0 people found the following review helpful:
 
4 of 5 I liked it! June 11, 2014
Reviewer: Cam from WI  
This was my first Dana video.  I really liked the Cardio workout.  It has basic choreography, but it moves fast and is a no-boredom workout.  She reminds me of Michelle Dozois, in that she doesn't do one thing too long.  That's the way I like my cardio.  I am not sure I will use the strength workout much.  Not  really my style.  I liked the tubing workout, but without the tubing.  I used weights in most segments but thought the use of the tubing was lame.  The ab segment was just ok.  Her voice gets a little annoying in this and her continual flinching of her eyes is strange. Other than that, this dvd will get used often.

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  0 of 0 people found the following review helpful:
 
5 of 5 Awesome June 29, 2013
Reviewer: Elena from Freeport, NY United States  
I love all 4 workouts. Dana's cuing is perfect and all of her transitions flow smoothly. She does alot of squats and lunges and compound exercises. The strength and tube workout are pretty intense my heart rate was up the whole time. love the cardio lots of high low.

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