Instructor's name: Linda Wooldridge Type of Workout: Total Body Fitness Level: Intermediate/advanced Equipment Needed: Light Hand Weights Total Running Time: 144 Minutes Manufacture Year: October 2018 Region: 0 - This is a DVD-R
GET ALL 4 ENDURANCE 80 SERIES WORKOUTSWelcome to the Endurance 80 Series. These workouts use intervals of 80 seconds of work with 10 seconds of rest to build your endurance and strength. The workouts are designed to fully fatigue your muscles and to take you to another level of focus and technique. Your balance and coordination will be challenged and your muscles will feel the burn!
THE WORKOUTS ARE:
Take it Off (36 mins): you will start with 2 warm up intervals and then move to 2 combinations, each is 4 rounds. You will start with a full combination and then take off one move in each of the next 3 intervals. There are also 2 cardio sculpt intervals before you switch sides. Add it On (36 mins): you will start off with 2 warm up rounds and then do 2 separate combinations for 4 rounds each, with 2 cardio moves in between switching sides. The combinations will always start with a base move and each round you add on one component. Body Burner (36 mins): you will start with some squats and lunges to warm up, then move into a side lunge to knee and kick combination, some single leg squat pulses, a crouching leg raise exercise and some tough elevated glute bridge exercises as well as glute raises using a chair. Full Body (36 mins): you will see a squat lung and side leg raise combination, crouching knee pulls, plie squats with arm extensions, a mini handstand glute raise series, lunge raises with triceps extensions, a plank hop interval and a fun abs to leg raise series. About the instructor: Hi, I'm Linda - creator of Barlates Body Blitz. I have worked in the diet and fitness industry as an instructor and personal trainer for most of my career and have created close to 550 workout videos to bring my passion for exercise to you! My desire is to help you sculpt a strong, healthy body with a fusion of barre, Pilates, yoga as well as more traditional cardio + toning exercises. So what are you waiting for? Let's go work out together! What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles. By using a lighter weight with high repetitions the exercises are designed to target all of those underused smaller muscle groups resulting in a defined, lengthened dancer's physique. This is a real girls workout in the sense that it is fun and feminine, but don't get me wrong it is still super intense with a big burn factor! The workouts are designed to be mixed and matched with an array of 20-30 minute upper body, lower body, abdominal and total body workouts that can be strung together for a longer session or done individually if you are short on time. These workouts will hit all those trouble spots and best of all you don't even need to wear shoes to do them! Get ready to sweat, puff and burn - hopefully you'll love every minute of it! | 