Instructor's name: Linda Wooldridge
Type of Workout: Total Body
Fitness Level: Intermediate/advanced
Equipment Needed: Light & Medium Hand Weights & a Chair
Total Running Time: 128 Minutes
Manufacture Year: January 2019
Region: 0 - This is a DVD-R
GET ALL 4 ENDURANCE 70 SERIES WORKOUTS
Welcome to the Endurance 70 Series. These workouts use intervals of 70 seconds of work with 10 seconds of rest to build your endurance and strength to a higher level. Having the longer intervals gives you time to focus on form and getting each move perfect to maximise your results. This is a great introduction to my more advanced Endurance workouts.
THE WORKOUTS ARE:
Up and Down (33 mins): you will see front and back leg raises, plie hops to plank walk ins, diagonal knees and kicks, crouching knee pulls, down dog leg raises, in and out circle kicks, all fours leg circles, rotation kicks, pretzel sweeps, a triceps push up to down dog push up combo and a spider press to extended leg triceps dip combo.
Mostly Lower (31 mins): you will see side lunges with inner thigh sweeps, mini handstands to leg sweeps, down dog glute raises with weight transfers, a side leg raise combo, standing lunge knees and kicks and a lying glute raise to twist combo.
Total Sculpt (33 mins): you will start with 2 warm up rounds, then move into some high repetition, light weights exercises for the upper body. You will then use your chair to perform barre style lunges and squats before moving onto a tough abs segment featuring pendulum exercises to target every part of the core.
Cardio Box Sculpt (31 mins): you will move through a wide variety of punches, knee pulls and kicks. Some of the combinations will stay on one side for a couple of rounds then move to the other, and some combinations will utilise both sides at the same time.
About the instructor: Hi, I'm Linda - creator of Barlates Body Blitz. I have worked in the diet and fitness industry as an instructor and personal trainer for most of my career and have created close to 600 workout videos to bring my passion for exercise to you! My desire is to help you sculpt a strong, healthy body with a fusion of barre, Pilates, yoga as well as more traditional cardio + toning exercises. So what are you waiting for? Let's go work out together!
What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles. By using a lighter weight with high repetitions the exercises are designed to target all of those underused smaller muscle groups resulting in a defined, lengthened dancer's physique. This is a real girls workout in the sense that it is fun and feminine, but don't get me wrong it is still super intense with a big burn factor! The workouts are designed to be mixed and matched with an array of 20-30 minute upper body, lower body, abdominal and total body workouts that can be strung together for a longer session or done individually if you are short on time. These workouts will hit all those trouble spots and best of all you don't even need to wear shoes to do them! Get ready to sweat, puff and burn - hopefully you'll love every minute of it!