Instructor's name: Linda Wooldridge Type of Workout: Total Body Fitness Level: Intermediate/advanced Equipment Needed: Light Hand Weights Total Running Time: 160 Minutes Manufacture Year: May 2018 Region: 0 - This is a DVD-R
GET ALL 4 ENDURANCE 100 SERIES WORKOUTSWelcome to the Endurance 100 Series. These workouts use intervals of 100 seconds of work with 10 seconds of rest to build your endurance and strength. The workouts are designed to fully fatigue your muscles and to take you to another level of focus and technique. Your balance and coordination will be challenged and your muscles will feel the burn!
THE WORKOUTS ARE:
Cardio Sculpt (40 mins): you will see squats with side leg raises, lunge kick squat kick combinations, down dog glute raises to handstands, squat thrusts with knee pulls, in and out squat jumps, side to side lunges and a push-up and side plank knee pull series. Squats and Lunges (41 mins): you will perform lunges and squats from all different angles. There are straight squats, in and out squats with front kicks, curtsy lunges with knee ups and kicks, straight lunges with leg raises, side leg raises and straight high kicks. Functional Mat (42 mins): you will see a down dog leg raise series to warm up, a push-up to kneeling thigh stretch, wide plie knee downs, reverse curls with triceps dips, down dog glute raise to leg plant and all 4s glute raise to leg plant, crouching stretches to sweeping glute extensions, down dog leg semi circles, table top glute and side leg raises with push-ups, down dog glute raises with back stretches, single leg get ups and an outer thigh series to finish. Up and Down (42 mins): you will perform side lunges with knees and kicks, crouching side leg raises, circle squats with kicks, handstand variations, down dog glute raises with plank knee pulls, a twisting inner thigh to handstand combination, back kicks and leg circles, side plank knee pulls and leg raises and finally an oblique raise and crunch combination. About the instructor: Hi, I'm Linda - creator of Barlates Body Blitz. I have worked in the diet and fitness industry as an instructor and personal trainer for most of my career and have created close to 550 workout videos to bring my passion for exercise to you! My desire is to help you sculpt a strong, healthy body with a fusion of barre, Pilates, yoga as well as more traditional cardio + toning exercises. So what are you waiting for? Let's go work out together! What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles. By using a lighter weight with high repetitions the exercises are designed to target all of those underused smaller muscle groups resulting in a defined, lengthened dancer's physique. This is a real girls workout in the sense that it is fun and feminine, but don't get me wrong it is still super intense with a big burn factor! The workouts are designed to be mixed and matched with an array of 20-30 minute upper body, lower body, abdominal and total body workouts that can be strung together for a longer session or done individually if you are short on time. These workouts will hit all those trouble spots and best of all you don't even need to wear shoes to do them! Get ready to sweat, puff and burn - hopefully you'll love every minute of it! | 