Barre Fitness with Jessica Smith - 3 Ballet Inspired Workouts

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Description

Video Clip

Instructor's name: Jessica Smith

Type of Workout: Aerobics & Toning

Fitness Level: Intermediate

Equipment Needed: None

Total Running Time: 60 Minutes

Release Date: 2014

Region: 0 (Worldwide)

Barre Fitness: Tone, sculpt and stretch your body from head to pointed tow with this ballet-inspired workout program.
This DVD includes three workouts that can be done separately or all together for one complete session!

Cardio Ballet (20 Minutes) - Forget the boring treadmill, burn calories with the grace of a ballerina! This fat-burning ballet inspired session works up a surprising sweat in a small amount of space, no equipment required.

Barre Burn (20 Minutes) - Lift, shape and define your entire body with this cardio sculpting barre workout. A sturdy chair and a set of light hand weights (2-8 pounds depending on level) are recommended.

Floor Barre (20 Minutes) - Cinch, tighten and stretch - without ever leaving the ground - with this total body conditioning routine. A mat and a soft ball or pillow are recommended for this workout.

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