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Leslie Sansone Walk At Home 4 Mile Super Walk DVD Only
Leslie Sansone Walk At Home 4 Mile Super Walk DVD Only


 
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Description
 

Instructor's name: Leslie Sansone

Type of Workout: Aerobics

Fitness Level: Intermediate

Equipment Needed: Boost Cables (NOT included)

Total Running Time: 58 Minutes

Release Date: 2010

Region: 0 (Worldwide)


Contains a 4 mile walk (58 Minutes) and Leslie Makes a week of healthy dimmers for you (30 minutes):
Warm Up Walk
Mile 1 - Fast Walk averaging 4 mph
Mile 2 - Choose Body Boost Cables (NOT INCLUDED) or classic walk
Mile 3 - Choose Body Boost Cables (NOT INCLUDED) or classic walk
Mile 4 - Fast Walk averaging 5 mph
Cool Down Walk

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