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Pilates Allegro Introductory & Level 1 Workouts
Pilates Allegro Introductory & Level 1 Workouts


 
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Description
 

Instructor's name: Elizabeth Larkam

Type of Workout: Pilates

Fitness Level: Intermediate

Equipment Needed: Pilates Reformer

Total Running Time: 85 Minutes

Release Date: 2013

Region: 0 (Worldwide)

Welcome to the Allegro Workout Series. This Pilates-evolved program is a powerful, effective way to develop strength, flexibility, core control, balance and coordination. You'll start with our 30-minute Introductory Workout. Then, you'll progress to Level 1 to integrate core control breathing patterns, and proper alignment with smooth, continuous movements for all the muscle groups. Correct form, safety and efficiency of movement are emphasized in this total-body workout.


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