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Ballet Beautiful Classic 60 Minute Workout - Mary Helen Bowers


 
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List Price: $24.95
Our Price: $24.95

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Product Code: 464-H
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Description
 

Instructor's name: Mary Helen Bowers

Type of Workout: Aerobics & Toning

Fitness Level: Intermediate

Equipment Needed: None

Total Running Time: 60 Minutes

Release Date: 2011

Region: 0 (Worldwide)

Join professional ballerina and celebrity fitness trainer Mary Helen Bowers for a full body workout that gets your heart rate up as you sculpt and tone!

This is a comprehensive, low impact 1 hour Ballet Beautiful workout that tightens and tones the muscles in the legs, butt, center, abdominals and upper body, while increasing flexibility and improving posture.


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