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Balanced Body Pilates Mat Workout 1 Instructor Training
Balanced Body Pilates Mat Workout 1 Instructor Training


 
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Product Code: 190-V
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Description
 

Instructor's name: Nora St John & Naomi Leiserson

Type of Workout: Toning

Fitness Level: All

Equipment Needed: Mat

Total Running Time: 65 Minutes

Release Date: 2013

Region: 0 (Worldwide)

Review the fundamentals of the beginning and intermediate Pilates Mat exercises in this comprehensive DVD. Each exercise is beautifully performed to illustrate the movement sequence with clarity and precision while verbal instruction highlights essential details and teaching tools:
  • 20 exercise families
  • Starting position details
  • Movement sequences and variations
  • Modifications for clients with special conditionings
  • Cueing, imagery and precautions
  • A short Mat routine for beginners

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