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AeroPilates Pure Pilates Level 3 DVD
AeroPilates Pure Pilates Level 3 DVD


 
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Description
 

Instructor's name: Marjolein Brugman

Type of Workout: Pilates

Fitness Level: Intermediate-Advanced

Equipment Needed: Aero Pilates Reformer

Total Running Time: 33 Minutes

Release Date: 2009

Region: 0 (Worldwide)

The third level of Pure PIlates adds new, more advanced Pilates exercises that challenge and build on your new found muscular strength, joint and spine flexibility, and physical coordination. Since each level builds on the prior workout, master levels one and two before starting level three


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