Instructor's name: Sylwia Wiesenberg
Type of Workout: Aerobics & Toning Fitness Level: Advanced
Equipment Needed: Hand Weights
Total Running Time: 62 Minutes
Release Date: 2008
Region: 0 (Worldwide)
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The Tonique method is a unique exercise program created for both women
and men who have a limited amount of time. Tonique is designed for
every fitness level, from beginners with no experience to those with
highly trained bodies. Those who have followed the method have started
at all levels and found success. The method is designed to achieve three goals: develop strong and
lean muscle, strengthen your cardiovascular system, and improve your
balance. With Tonique, you’ll develop gorgeously sculpted glutes and
arms, fabulously toned legs, and super abs.
Tonique method combines constant repetition with gradual
progression. The method progresses from warming up each muscle group
separately to combining movements and muscle groups. By incorporating a
high number of repetitions with multidirectional movement, Tonique
trains your muscles to go beyond their initial comfort zone.
Every exercise is marked with its level of difficulty. Start by
choosing the easy exercises and working out for 20 to 30 minutes.
Sylwia presents each movement while explaining the exercise and proper
positioning. Then Sylwia gives you easy-to-follow instructions so that
you will maximize the effectiveness of each movement. With motivating
music and Sylwia’s encouragement, you will soon build up to a one-hour
nonstop workout that you can do three to five times per week.
Nothing is more satisfying than clearly seeing your own
progress in a regular workout. Week after week, your fitness level will
improve and you will feel better about yourself. Ultimately you will
feel the full benefits of the complete Tonique method, and achieve and
maintain your desired level of fitness
Contains 3 workouts:
Squats - 15 Minutes
Lunges - 19 Minutes
Mat Work - 17 Minutes
Tough lower body workout! 
