Look Radiant. Feel Powerful. Be Super-fit. Live Longer. Reduce stress and feel energized and incredibly fit in no time at all with this unique combination of Pilates, Yoga, Dance and all new “Waking Energy” ancient rejuvenating practices!
World renowned Pilates Master Teacher, Jennifer Kries and the first to introduce Pilates to the masses through her award-winning video series, The Method, brings you The Pilates Method Master Trainer Series.
This exceptional Pilates Mat DVD features over 3 hours of detailed educational content for the Pilates devotee, teacher-in training, or Pilates professional.