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Jillian Michaels Yoga Meltdown DVD


 
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Description Video Clip
 

Instructor's name: Jillian Michaels

Type of Workout: Yoga

Fitness Level: Intermediate

Equipment Needed: None

Total Running Time: 66 Minutes

Workout 1
Warm-up: 2 minutes
Workout: 29 minutes (yoga-toning)
Cool-down: 4 minutes
Total Workout Time: 35 minutes
Workout 2
Warm-up: 3 minutes
Workout: 23 minutes (yoga-toning)
Cool-down: 3 minutes
Total Workout Time: 29 minutes

Release Date: 2010

Region: 1 (USA & Canada)

Chapters:
Workouts
Level 1
Level 2
Set Up
More From Jillian Michaels

Turn up the burn and lose up to 5 pounds a week. When it comes to fitness, Jillian Michaels is all about fast results! Now TVs toughest trainer combines her hard-core fitness techniques with the sculpting power of yoga for an intense workout designed to melt away stubborn fat fast. Yoga Meltdown includes two complete 30-minute workouts. Begin with Level 1 and then progress to Level 2 for a more intense burn to gain strength and lose serious weight. It won’t be easy, but with Jillian by your side, you can do this. So get up, get movin’, and lose big now!

Two Complete 30 –minute workouts with a warm-up and cooldown

LEVEL 1: Begin with a gentle vinyasa, then punch things up with key yoga poses combined with Jillian’s signature moves that focus on flow and form to keep up the burn. Finish with a muscle-soothing cooldown.

LEVEL 2: Warm up the body, then jump into a more vigorous flow of yoga poses that challenge balance and stamina with dynamic movements to incinerate fat and burn mega calories. Calm your mind and your heart rate with an essential cooldown.


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