Type of Workout: Aerobics
Fitness Level: Intermediate
Equipment Needed: None
Release Date: 2011
Click picture twice for larger view
Type of Workout: Aerobics & Toning
Equipment Needed: Light Hand Weights, Step
Total Running Time: 50 Minutes
Type of Workout: Aerobics (Low Impact)
Fitness Level:Beginner-Intermediate
Equipment Needed:None
Total Running Time:45 Minutes
Release Date: 2004
Region: 0 (Worldwide)
Total Running Time: 55 Minutes
Release Date: 2009
Type of Workout: Aerobics & Toning (Low Impact, Total Body Toning)
Equipment Needed: Resistance Band (NOT Included)
Total Running Time: 57 Minutes
Release Date: 2007
Total Running Time: 52 Minutes
Release Date: 2005
Region: 1 (USA & Canada)
Fitness Level:Intermediate
Total Running Time:44 Minutes
Total Running Time:54 Minutes
Release Date: 2006
Fitness Level: Beginner-Intermediate
Total Running Time: 64 Minutes (workout time 45 minutes)
Release Date: 2010
