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**USED** Jillian Michaels for Beginners - Frontside DVD **USED**
Jillian Michaels for Beginners - Frontside


 
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Description Video Clip
 

Instructor's name: Jillian Michaels

Type of Workout: Aerobics & Toning (Low Impact Modifications, Total Body Toning)

Fitness Level: Beginner-Intermediate

Equipment Needed: Hand Weights, Step for small section, resistance tubing for small section

Total Running Time: 45 Minutes
Frontside Workout: 42 minutes (cardio-toning intervals)

Release Date: 2012

Region: 1 (USA & Canada)

Chapters:
Frontside Workout: Amazing Abs, Toned Arms and Lean Legs
Introduction
Circuit 1
Circuit 2
Circuit 3
Circuit 4
Circuit 5
Circuit 6
The first step in fitness just got a little easier. Join Jillian Michaels, as she takes you through beginner circuits of cardio and strength exercises that will help melt away the pounds and build muscle.

The Frontside workout focuses on the muscles in your chest, shoulders, triceps, abdomen, and quadriceps.




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