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**USED** Jane Fonda Prime Time Fit and Strong DVD **USED**
Jane Fonda Prime Time Fit and Strong DVD


 
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Description Video Clip
 

Instructor's name: Jane Fonda

Type of Workout: Aerobics & Toning

Fitness Level: Beginner

Equipment Needed: Light Hand Weights

Total Running Time: 61 Minutes

Release Date: 2010

Region: 1 (USA & Canada)

It’s time to get Fit & Strong! Staying active has been my key to aging successfully. Regular exercise not only burns calories, it also dramatically improves both body and brain functions. My Fit & Strong DVD includes two 25- minute workouts that will burn fat, tone and shape every major muscle group and strengthen your core. Make a habit of doing these workouts and you’ll look and feel your best. – Onward, Jane

Build strength, burn calories and feel energized!

LEVEL 1 Start with a gentle warm-up to get your body ready for action. We’ll work all major muscle groups, including upper body, lower body and the core, then end with a soothing cooldown.

LEVEL 2 After an essential warm-up, we’ll tone and tighten all major muscle groups while adding moves to improve flexibility and balance. End with a cooldown and gentle stretch.


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