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**USED** The Biggest Loser 30 Day Jump Start Workout DVD **USED**
The Biggest Loser 30 Day Jump Start Workout DVD


 
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Description Video Clip
 

Instructor's name: Previous Biggest Loser Contestants take turns

Type of Workout: Aerobics & Toning (Low Impact Modifier, Total Body Toning)

Fitness Level: Intermediate

Equipment Needed: Hand Weights, Medicine Ball, Resistance Tubing, Stability Ball

Total Running Time: 50 Minutes
Warm-up: approximately 1.5 minutes per section
Workout: 55 minutes
Cardio Level 1: 12.5 minutes (cardio)
Cardio Level 2: 11 minutes (cardio with weights)
Upper Body: 9.5 minutes (toning)
Lower Body: 12 minutes (toning)
Abs: 10 minutes (toning)
Cool-down: approximately 30 seconds per section
Total Workout Time: 55 minutes

Release Date: 2009

Region: 1 (USA & Canada)

Chapters:
30-Day Workout Program
Weeks 1-4 individually
10-Minute Workouts
Choose Your Workout:
10 Minute Cardio Level 1
10 Minute Cardio Level 2
10 Minute Upper Body
10 Minute Lower Body
10 Minute Abs
Bob's Motivational Tips
Bob's Diet Tips
Training Tips

Jump-start weight loss in just 30 days with the help of your favorite contestants from NBC's ' The Biggest Loser.' You've seen Ali, Tara and Sione she pounds on the show and now it's your turn! Burn fat and tone muscle as they lead you through five 10-minute workout that cover every inch of your body. Now's your chance to get started, get fit and lose big with this 30-day program! And it doesn't stop there in tow special segments, Bob gives the diet tips and motivation you'll need to get started and stay on track.

10 MINUTE CARDIO LEVEL 1: 'The Biggest Loser' finalist Tara jump-starts your weight loss with five 2-minute cardio routines that blast fat and boost the metabolism.

10 MINUTE CARDIO LEVEL 2: 'The Biggest Loser' winner Ali ups the challenge by adding weights and lively moves to this quick, calorie- crushing cardio workout.

10 MINUTE UPPER BODY: Fan-favorite contestant Sione show you how to strengthen the arms, shoulders, chest and back with super-slimming moves.

10 MINUTE LOWER BODY: Melt fat and shape lean muscle just like Ali, using weights to tone the legs, hips and glutes with dynamic exercises.

10 MINUTE ABS: Lose belly fat and trim serious inches from your waistline with Tara's favorite crunchless exercises that target your center from every angle.

Need the Equipment?

Click Here to purchase a Stability Ball
Click here to purchase Resistance Tubing


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