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Virtual Active Vancouver Run DVD - Treadmill or Elliptical workout
Virtual Active Vancouver Run DVD


 
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Description Video Clip
 

Instructor's name: Johnny Pearman

Type of Workout: Aerobics

Fitness Level: Intermediate-Advanced

Equipment Needed: Elliptical or Treadmill

Total Running Time: 35 Minutes

Release Date: 2013

Region: 0 (Worldwide)

Vancouver, British Columbia is a fantastic place for running, with miles of well maintained footpaths that connect the city’s urban core to the its beaches and public parks. This run invites you to circle the Stanley Seawall and scale Cypress Mountain. Trainer Johnny Pearman leads a series of sprint intervals in the guided workout.

Destinations Include:

  • Cypress Provincial Park, British Columbia
  • Vancouver, British Columbia

Features of the DVD:

* Music can be turned off, allowing you to enjoy only the ambient nature sounds.
* English subtitles allow you to read workout instructions while listening to your own music on another device.
* Choose between a guided workout with workout instructions by Johnny Pearman, or a purely scenic experience


Average Customer Review: Average Customer Review: 5 of 5 5 of 5 Total Reviews: 1 Write a review.

  0 of 0 people found the following review helpful:
 
5 of 5 Increase fitness level with sprint intervals! May 5, 2014
Reviewer: Pamela from Providence, RI United States  
This is probably one of the most challenging VA workouts I have done so far using the guided option.  There are about five or six timed segments where you will give it your all for brief intervals of thirty seconds to two minutes.  If you want to improve your speed, endurance, and cardio capacity this will do it! I sure needed some extra recovery time (walking) with this one, so I replayed the dvd using the basic workout  and really enjoyed the scenery once my breathing returned to normal.  Beautiful flower garden and a brief harbor/water view were highlights for me.  Music and city sounds were a little noisy, so next time I'd just play my own tunes.  Loved the challenges that this workout provided and even the climb/sprint combo at the very end!  Also, great info Johnny provided during the cooldown especially.

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