Tracey Mallett FIT DVD - Functional Intensity Training

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Description

Video Clip

Instructor's name: Tracey Mallett

Type of Workout: Aerobics & Toning (Low Impact Modifications, Total Body Toning)

Fitness Level: Intermediate-Advanced

Equipment Needed: Light Hand Weights

Total Running Time: 60 Minutes

Warm-up: 4 minutes

Workout: 66.5 minutes

Total Body Burn: 29.5 minutes (cardio-toning intervals)

Lower Body Ripped: 27.5 minutes (cardio-toning intervals)

Chiseled Core: 9.5 minutes (toning)

Cool-down: 5.5 minutes (stretch)

Total Workout Time: 76 minutes

Release Date: 2013

Region: 0 (Worldwide)

Chapters:

Intro

Total Body Burn

Lower Body Ripped

Chiseled Core

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Functional Intensity Training This high-energy cardiovascular an body transforming program will help burn fat and sculpt the body with short high intensity workouts!

Not only will you look hot but increase your endurance and strength to perform your daily activities with ease. F.I.T. consists of body sculpting segments followed by Tabata inspired cardio athletic drills that will push you off your plateau with results that are outstanding.

Choose between Workout One Total Body Burn or Workout Two Lower Body Ripped and then finish off with Workout Three Chiseled Core to achieve a fabulous flat belly!

Tracey Mallett is an International Fitness Expert, she has taught all over the world and currently owns her own fitness and Pilates studio in Los Angeles, ATP Specific Training. She is the creator of the Booty Barre, FuseDance and author of two books Sexy in 6 an Super Fit Mama. Tracey is also a proud busy Mom of two children and loves inspiring people to achieve their best body.

Average Customer Review: Average Customer Review: 4.5 of 5

4.5 of 5 Total Reviews: 5 Write a review.

0 of 0 people found the following review helpful:

Lived up to all my expectations	May 5, 2017
Reviewer: exermom from Newton, NC United States

I mainly do intermediate to advanced workouts, and this one hit the mark. You can modify if you need to. I especially like how it is chaptered, so if you're rushed for time you can still get a good workout in. It's a good workout, but not overwhelming. You don't do a million reps of the same exercise, which can get boring. This DVD keeps you moving. I would highly recommend it.

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2 of 2 people found the following review helpful:

Fun & challenging!	August 23, 2016
Reviewer: Lewis from NY United States

I enjoy circuit type of workouts and this one delivers! It's chapterd so you can choose total body, lower body or core. The whole wkout is about 1 HR and 10 min maybe. She goes through some interesting compound moves then you do Tabata. You can modify up or down depending on your energy. I felt pleasantly fatigued and totally worked out! She's very sweet, great cuing and knowledgable. Excellent wkout. If you like Cathe, Michelle Dozois, Patrick etc, you'll love this!

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2 of 2 people found the following review helpful:

This one is tough	December 23, 2015
Reviewer: Cathe fan from Canada

I pulled this one out again today and it is tough. Sweat was pouring from me. The first segment is essentially a bootcamp type workout with intervals of leg, cardio, upper body and abs. Next, Tracey moves onto the lower body and also has a separate abs segment This is my favourite Tracey Mallett workout (i like her pilates workout too). I typically do a lot of advanced workouts. This one has a great cardio effect. There is a lot on this one.

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0 of 0 people found the following review helpful:

Love the tabata cardio intervals in the mix	July 4, 2014
Reviewer: Michelle from Canada

Tracey instructs in a very pleasant and motivating way. I enjoyed the different moves in this one they left me challenged and working on my balance and strength. Great combination of strength and cardio (tabata type intervals) loved that and so much fun.

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1 of 1 people found the following review helpful:

A well designed dvd	April 22, 2014
Reviewer: Cam from WI

I wasn't sure if I would like this dvd or not, but I actually do like most of it. I like that the weight work is not repetitive at all. It is just enough to get a pretty good workout and raise the heart rate. The cardio drills are just ok. There are a few too many plank/burpee/jack moves that get pretty boring so I worked in my own drills. Her music is off beat with the cardio, which drives me nuts. I really got sick of "hammies" and "booty" talk. What is wrong with saying "butt" or "glutes?" She tends to talk to you as if you are a child and I find it annoying. However, the dvd is thorough. I did find it advanced enough and worked up a pretty good sweat.

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