Workout with Mixed Martial Arts legend and welter-weight champion
Georges St-Pierre! RUSHFIT includes over 550 minutes of intense
strength, endurance and core training workouts completed over 8 weeks to
get in the best shape of your life.
Includes the 4 primary GSP RUSHFIT workouts:
* DVD 1: STRENGTH & ENDURANCE WORKOUT
- Georges St-Pierre introduces you to MMA-style circuit training, a highly
efficient and powerful form of easy-to-follow exercises. This circuit
of strength exercises is performed one after another with little rest in
between. Your muscles will work at a higher intensity. You’ll fight
fatigue by building the endurance you need to go five rounds with GSP.
* DVD 2: ABDOMINAL STRENGTH & CORE TRAINING
- Georges St-Pierre’s MMA-style core training is broken down into five
high intensity circuits specifically designed for greater balance and
total body control. A strong core is key for your daily movements and
essential for the best abs of your life.
* DVD 3: THE FIGHT CONDITIONING WORKOUT
- This Georges St-Pierre high intensity MMA-style circuit was designed to
improve coordination and muscle memory and to help you resist fatigue.
It’s not just about the size of your muscles it’s how you use them.
Raise your total functional strength and performance with real fight
techniques and get one of the best cardio workouts of your life.
* DVD 4: EXPLOSIVE POWER TRAINING
- Georges St-Pierre is renowned for his explosiveness - explosive muscles
are powerful muscles. This workout is broken down into five high
intensity circuits based on plyometric exercises. Explosive power
training is a full body workout designed to increase strength and
endurance and build the toughest body of your life.
PLUS: GET the following BONUS workout DVDs and content:
* DVD 5: FULL BODY STRENGTH & CONDITIONING WORKOUT
- The secret to Georges St-Pierre’s MMA fight training is maximizing the
efficiency of his workouts. These five high intensity conditioning
circuits will increase your peak performance. You’ll build pure stamina
and reach your total physical potential. Gain ultimate conditioning to
choke fatigue and build the best pound-for-pound body of your life.
* DVD 6: (2 workouts) BALANCE & AGILITY and STRETCHING FOR FLEXIBILITY
- The first workout on this bonus DVD focuses on the stretching for
flexibility to help prevent injury and accelerate muscle recovery. The
second workout teaches balance and agility with a MMA-specific focus.
* 3 TRAINING CALENDARS - BEGINNER, INTERMEDIATE, AND ADVANCED
* FREE RUSHFIT Nutrition Guide
* & FREE RUSHFIT Workout Guide.
RUSHFIT is a fast, efficient, effective workout program designed to give
you maximum results in the quickest time possible. Full-body MMA-style
conditioning circuits are the new standard in advanced training and
sport conditioning. Build endurance, increase core strength, and add
muscle while burning up calories during these fast paced 45 minute
workouts. Try to keep up with Georges St-Pierre as his trainer Erik
Owings pushes you and Georges through a series of intense cross training
circuits.
The RUSHFIT DVDs are targeted at all fitness levels for both men and
women and allow you to increase the intensity and pace over time. Add
muscle, get ripped and lean, and drop the extra pounds during this 8
week program that will help you get results - FAST. The ONLY required
equipment is a small assortment of dumbbells or hand-held weights
ranging from 5lbs to 30lbs. That's it!
TRAIN LIKE A CHAMPION.
Strength & Endurance DVD 
